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1. 
Cover image for Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Title 
Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Author 
Sockolov, Matthew.
Publication Date 
2018
Call # 
158.1 SOC
Available: Holds: Copies:
2. 
Cover image for Unplug : a simple guide to meditation for busy skeptics and modern soul seekers
Unplug : a simple guide to meditation for busy skeptics and modern soul seekers
Title 
Unplug : a simple guide to meditation for busy skeptics and modern soul seekers
Author 
Schwartz, Suze Yalof, author. Goldstein, Debra.
Publication Date 
2017
Call # 
158.12 SCH
Available: Holds: Copies:
3. 
Cover image for The living clearly method : 5 principles for a fit body, healthy mind & joyful life
The living clearly method : 5 principles for a fit body, healthy mind & joyful life
Title 
The living clearly method : 5 principles for a fit body, healthy mind & joyful life
Author 
Baldwin, Hilaria, author.
Publication Date 
2016
Call # 
158.1 BAL
Available: Holds: Copies:
4. 
Cover image for Healing through yoga : transform loss into empowerment
Healing through yoga : transform loss into empowerment
Title 
Healing through yoga : transform loss into empowerment
Author 
Denniston, Paul, author.
Publication Date 
2021
Call # 
155.937 DEN 2021
Available: Holds: Copies:
5. 
Cover image for Mindful me : mindfulness and meditation for kids
Mindful me : mindfulness and meditation for kids
Title 
Mindful me : mindfulness and meditation for kids
Author 
Stewart, Whitney, 1959- author. Peterson, Stacy, illustrator.
Publication Date 
2018
Call # 
J 158.1208 STE 2018
Available: Holds: Copies:
6. 
Cover image for Zentangle basics
Title 
Zentangle basics
Author 
McNeill, Suzanne.
Publication Date 
2010
Call # 
741.2 MCN
Available: Holds: Copies:
7. 
Cover image for Meditation station
Meditation station
Title 
Meditation station
Author 
Katz, Susan B., 1971- author.
Publication Date 
2020
Call # 
P KAT
Available: Holds: Copies:
8. 
Cover image for Total meditation : practices in living the awakened life
Total meditation : practices in living the awakened life
Title 
Total meditation : practices in living the awakened life
Author 
Chopra, Deepak, author.
Publication Date 
2020
Call # 
204.35 CHO 2020
Available: Holds: Copies:
9. 
Cover image for Zentangle untangled : inspiration and prompts for meditative drawing
Title 
Zentangle untangled : inspiration and prompts for meditative drawing
Author 
Hall, Kass.
Publication Date 
2012
Call # 
741.2 HAL
Available: Holds: Copies:
10. 
Cover image for There is no right way to meditate
There is no right way to meditate
Title 
There is no right way to meditate
Author 
Sakugawa, Yumi, author, illustrator.
Publication Date 
2023
Call # 
158.12 SAK 2023
Available: Holds: Copies:
11. 
Cover image for Mindfulness for beginners : reclaiming the present moment--and your life
Mindfulness for beginners : reclaiming the present moment--and your life
Title 
Mindfulness for beginners : reclaiming the present moment--and your life
Author 
Kabat-Zinn, Jon.
Publication Date 
2012
Call # 
158.1 KAB
Available: Holds: Copies:
12. 
Cover image for Virginia's haunted historic triangle 2nd edition : Williamsburg, Yorktown, Jamestown & other haunted locations
Title 
Virginia's haunted historic triangle 2nd edition : Williamsburg, Yorktown, Jamestown & other haunted locations
Author 
Kinney, Pamela.
Publication Date 
2019
Call # 
158 KIN 2019
Available: Holds: Copies:
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Book
(26)
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Subject
Meditation -- Juvenile literature.
(5)
Mindfulness (Psychology).
(5)
Mind and body.
(4)
Stress management.
(4)
Awareness.
(3)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org