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1. 
Cover image for 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Title 
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Author 
Harris, Dan, 1971-
Publication Date 
2014
Call # 
158.12 HAR
Cover image www.harpercollins.com/harperimages/isbn/tiff/5/9780062265425.tif
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2. 
Cover image for One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world
One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world
Title 
One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world
Author 
Altman, Don, 1950-
Publication Date 
2011
Call # 
158.1 ALT
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3. 
Cover image for Why we meditate : the science and practice of clarity and compassion
Why we meditate : the science and practice of clarity and compassion
Title 
Why we meditate : the science and practice of clarity and compassion
Author 
Goleman, Daniel, author. Tsoknyi Rinpoche, author. Kane, Adam, 1978- author.
Publication Date 
2022
Call # 
158.128 GOL 2022
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4. 
Cover image for Yoga Nidra lullaby
Title 
Yoga Nidra lullaby
Author 
Deshpande, Rina, author, illustrator.
Publication Date 
2022
Call # 
P DES
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5. 
Cover image for The living clearly method : 5 principles for a fit body, healthy mind & joyful life
The living clearly method : 5 principles for a fit body, healthy mind & joyful life
Title 
The living clearly method : 5 principles for a fit body, healthy mind & joyful life
Author 
Baldwin, Hilaria, author.
Publication Date 
2016
Call # 
158.1 BAL
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org