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1. 
Cover image for Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Title 
Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Author 
Sockolov, Matthew.
Publication Date 
2018
Call # 
158.1 SOC
Available: Holds: Copies:
2. 
Cover image for One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world
One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world
Title 
One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world
Author 
Altman, Don, 1950-
Publication Date 
2011
Call # 
158.1 ALT
Available: Holds: Copies:
3. 
Cover image for Mindful in minutes : meditation for the modern family : over 100 practices to help families find peace, calm, and connection
Mindful in minutes : meditation for the modern family : over 100 practices to help families find peace, calm, and connection
Title 
Mindful in minutes : meditation for the modern family : over 100 practices to help families find peace, calm, and connection
Author 
Smith, Kelly (Yogi), author.
Publication Date 
2023
Call # 
158.12 SMI 2023
Available: Holds: Copies:
4. 
Cover image for Mind whispering : a new map to freedom from self-defeating emotional habits
Mind whispering : a new map to freedom from self-defeating emotional habits
Title 
Mind whispering : a new map to freedom from self-defeating emotional habits
Author 
Bennett-Goleman, Tara.
Publication Date 
2013
Call # 
158.12 BEN
Available: Holds: Copies:
5. 
Cover image for There is no right way to meditate
There is no right way to meditate
Title 
There is no right way to meditate
Author 
Sakugawa, Yumi, author, illustrator.
Publication Date 
2023
Call # 
158.12 SAK 2023
Available: Holds: Copies:
6. 
Cover image for Joy on demand : the art of discovering the happiness within
Joy on demand : the art of discovering the happiness within
Title 
Joy on demand : the art of discovering the happiness within
Author 
Tan, Chade-Meng, author.
Publication Date 
2016
Call # 
152.42 TAN
Cover image static.harpercollins.com/harperimages/isbn/large/9/9780062378859.jpg
Available: Holds: Copies:
7. 
Cover image for The living clearly method : 5 principles for a fit body, healthy mind & joyful life
The living clearly method : 5 principles for a fit body, healthy mind & joyful life
Title 
The living clearly method : 5 principles for a fit body, healthy mind & joyful life
Author 
Baldwin, Hilaria, author.
Publication Date 
2016
Call # 
158.1 BAL
Available: Holds: Copies:
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org