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1. 
Cover image for Unplug : a simple guide to meditation for busy skeptics and modern soul seekers
Unplug : a simple guide to meditation for busy skeptics and modern soul seekers
Title 
Unplug : a simple guide to meditation for busy skeptics and modern soul seekers
Author 
Schwartz, Suze Yalof, author. Goldstein, Debra.
Publication Date 
2017
Call # 
158.12 SCH
Available: Holds: Copies:
2. 
Cover image for Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Title 
Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Author 
Sockolov, Matthew.
Publication Date 
2018
Call # 
158.1 SOC
Available: Holds: Copies:
3. 
Cover image for There is no right way to meditate
There is no right way to meditate
Title 
There is no right way to meditate
Author 
Sakugawa, Yumi, author, illustrator.
Publication Date 
2023
Call # 
158.12 SAK 2023
Available: Holds: Copies:
4. 
Cover image for Joy on demand : the art of discovering the happiness within
Joy on demand : the art of discovering the happiness within
Title 
Joy on demand : the art of discovering the happiness within
Author 
Tan, Chade-Meng, author.
Publication Date 
2016
Call # 
152.42 TAN
Cover image static.harpercollins.com/harperimages/isbn/large/9/9780062378859.jpg
Available: Holds: Copies:
5. 
Cover image for Why we meditate : the science and practice of clarity and compassion
Why we meditate : the science and practice of clarity and compassion
Title 
Why we meditate : the science and practice of clarity and compassion
Author 
Goleman, Daniel, author. Tsoknyi Rinpoche, author. Kane, Adam, 1978- author.
Publication Date 
2022
Call # 
158.128 GOL 2022
Available: Holds: Copies:
6. 
Cover image for Breathe how you want to feel : your breathing tool kit for better health, restorative sleep, and deeper connection
Title 
Breathe how you want to feel : your breathing tool kit for better health, restorative sleep, and deeper connection
Author 
Pistono, Matteo, author.
Publication Date 
2024
Call # 
613.192 PIS 2024
Available: Holds: Copies:
7. 
Cover image for 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Title 
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Author 
Harris, Dan, 1971-
Publication Date 
2014
Call # 
158.12 HAR
Cover image www.harpercollins.com/harperimages/isbn/tiff/5/9780062265425.tif
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org