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1. 
Cover image for Your brain needs a hug : life, love, mental health, and sandwiches
Your brain needs a hug : life, love, mental health, and sandwiches
Title 
Your brain needs a hug : life, love, mental health, and sandwiches
Author 
Earl, Rae, author. Harrison, Jo (Illustrator), illustrator.
Publication Date 
2019
Call # 
YA 616.852 EAR 2019
Available: Holds: Copies:
2. 
Cover image for Behind happy faces : taking charge of your mental health, a guide for young adults
Behind happy faces : taking charge of your mental health, a guide for young adults
Title 
Behind happy faces : taking charge of your mental health, a guide for young adults
Author 
Szabo, Ross. Hall, Melanie (Melanie Whitley)
Publication Date 
2007
Call # 
YA 616.89 SZA
Available: Holds: Copies:
3. 
Cover image for You are not alone : the NAMI guide to navigating mental health with advice from experts and wisdom from real people and families
You are not alone : the NAMI guide to navigating mental health with advice from experts and wisdom from real people and families
Title 
You are not alone : the NAMI guide to navigating mental health with advice from experts and wisdom from real people and families
Author 
Duckworth, Ken, author. National Alliance on Mental Illness.
Publication Date 
2022
Call # 
616.89 DUC 2022
Available: Holds: Copies:
4. 
Cover image for The healthy brain book : an all-ages guide to a calmer, happier, sharper you
The healthy brain book : an all-ages guide to a calmer, happier, sharper you
Title 
The healthy brain book : an all-ages guide to a calmer, happier, sharper you
Author 
Sears, William, 1939- author. Fortanasce, Vincent, author. Sears, Hayden, author. Maze, Deborah, illustrator.
Publication Date 
2020
Call # 
612.8 SEA 2020
Available: Holds: Copies:
5. 
Cover image for Mental wellness
Mental wellness
Title 
Mental wellness
Author 
Thomas, Pat, 1959- author. Duckworth, Inna, author. Plum, Victoria, author. Lambert, Daphne, author. Neil's Yard Remedies (Firm).
Publication Date 
2021
Call # 
616.89 THO 2021
Available: Holds: Copies:
6. 
Cover image for It's not your fault : how healing relationships change your brain & can help you overcome a painful past
It's not your fault : how healing relationships change your brain & can help you overcome a painful past
Title 
It's not your fault : how healing relationships change your brain & can help you overcome a painful past
Author 
McGraw, Patricia Romano.
Publication Date 
2004
Call # 
158.1 MCG
Available: Holds: Copies:
7. 
Cover image for Healing Your Emotional Self : A Powerful Program to Help You Raise Your Self-esteem, Quiet Your Inner Critic, and Overcome Your Shame
Healing Your Emotional Self : A Powerful Program to Help You Raise Your Self-esteem, Quiet Your Inner Critic, and Overcome Your Shame
Title 
Healing Your Emotional Self : A Powerful Program to Help You Raise Your Self-esteem, Quiet Your Inner Critic, and Overcome Your Shame
Author 
Engel, Beverly.
Publication Date 
2007 2006
Call # 
158.1 ENG
Available: Holds: Copies:
8. 
Cover image for Together : the healing power of human connection in a sometimes lonely world
Together : the healing power of human connection in a sometimes lonely world
Title 
Together : the healing power of human connection in a sometimes lonely world
Author 
Murthy, Vivek Hallegere, 1977- author.
Publication Date 
2020
Call # 
158.2 MUR 2020
Available: Holds: Copies:
9. 
Cover image for A pity party is still a party : a feel-good guide to feeling bad
A pity party is still a party : a feel-good guide to feeling bad
Title 
A pity party is still a party : a feel-good guide to feeling bad
Author 
Garner, Chelsea Harvey, author, illustrator.
Publication Date 
2023
Call # 
152.4 GAR 2023
Available: Holds: Copies:
10. 
Cover image for Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Title 
Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Author 
Kogan, Nataly, author.
Publication Date 
2018
Call # 
152.42 KOG 2018
Available: Holds: Copies:
11. 
Cover image for Toxic positivity : keeping it real in a world obsessed with being happy
Title 
Toxic positivity : keeping it real in a world obsessed with being happy
Author 
Goodman, Whitney, author.
Publication Date 
2022
Call # 
152.42 GOO 2022
Available: Holds: Copies:
12. 
Cover image for The brain fitness book : activities and puzzles to keep your mind active and healthy
The brain fitness book : activities and puzzles to keep your mind active and healthy
Title 
The brain fitness book : activities and puzzles to keep your mind active and healthy
Author 
Carter, Rita, 1949- author.
Publication Date 
2021
Call # 
612.82 CAR 2021
Available: Holds: Copies:
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Book
(23)
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Subject
Self-help publications.
(7)
Happiness.
(4)
Self-actualization (Psychology)
(4)
Emotions.
(3)
Health.
(3)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org