Mind over body : the key to lasting weight loss is all in your head
Title:
Mind over body : the key to lasting weight loss is all in your head
Author:
Zouareg, Nordine.
ISBN:
9780446580779
Personal Author:
Edition:
1st ed.
Publication Information:
New York : Springboard Press, 2007.
Physical Description:
xii, 193 p. : ill. ; 25 cm.
Contents:
Identify your core desire -- Use the power of intention -- Make an appropriate action plan -- Apply your resolve and make it automatic -- The 40/40/20 x 5 fat-loss plan -- The 12/12 x 5 ultimate workout plan -- A total workout for body, mind, and spirit.
Abstract:
Makes recommendations for achieving lasting weight loss that place an emphasis on mental preparation and outlines a nutrition and exercise program.
