"Combines bright and modern cross stitch projects with the calming benefits of mindfulness...Sophie Crabb explores the idea behind crafting for calm and why it can have such a profound and positive impact on our mental wellbeing...Throughout the book, Sophie shares an honest and thoughtful account of her own wellbeing journey, reflecting on topics such as depression and anxiety to overthinking and imposter syndrome...Learn how to mindfully cross stitch and transform how you de-stress for good"-- Provided by publisher.