Practice list -- Preface -- Introduction -- The physical body. The tunnel of health: gastrointestinal wellness ; Five organ pairs and yin yoga practices -- The energy body. Anatomy of the subtle body ; The three centers: belly, heart, and head ; The Taoist map -- The emotional body. Many parts, one self ; Working with our inner critic ; Getting to know our parts -- The mental body. The Buddhadharma view ; The four noble truths: four inescapable realities -- The interpersonal realm. Knowing ourselves, knowing others ; The anatomy of interpersonal safety -- Conclusion: benefits of an integral practice -- Acknowledgments -- Appendix. Ten suggestions for living with awareness ; Five steps to engage with yogic breathing ; When to avoid inversions -- Resources for gut health.