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1. 
Cover image for Listen to your day : the life-changing practice of paying attention
Listen to your day : the life-changing practice of paying attention
Title 
Listen to your day : the life-changing practice of paying attention
Author 
Angone, Paul, author.
Publication Date 
2023
Call # 
158.13 ANG 2023
Available: Holds: Copies:
2. 
Cover image for There is no right way to meditate
There is no right way to meditate
Title 
There is no right way to meditate
Author 
Sakugawa, Yumi, author, illustrator.
Publication Date 
2023
Call # 
158.12 SAK 2023
Available: Holds: Copies:
3. 
Cover image for Recapture the rapture : rethinking God, sex, and death in a world that's lost its mind
Recapture the rapture : rethinking God, sex, and death in a world that's lost its mind
Title 
Recapture the rapture : rethinking God, sex, and death in a world that's lost its mind
Author 
Wheal, Jamie, author.
Publication Date 
2021
Call # 
612.8233 WHE 2021
Available: Holds: Copies:
4. 
Cover image for Making great relationships : simple practices for solving conflicts, building connection, and fostering love
Making great relationships : simple practices for solving conflicts, building connection, and fostering love
Title 
Making great relationships : simple practices for solving conflicts, building connection, and fostering love
Author 
Hanson, Rick (Psychologist), author.
Publication Date 
2023
Call # 
158.2 HAN 2023
Available: Holds: Copies:
5. 
Cover image for Why we meditate : the science and practice of clarity and compassion
Why we meditate : the science and practice of clarity and compassion
Title 
Why we meditate : the science and practice of clarity and compassion
Author 
Goleman, Daniel, author. Tsoknyi Rinpoche, author. Kane, Adam, 1978- author.
Publication Date 
2022
Call # 
158.128 GOL 2022
Available: Holds: Copies:
6. 
Cover image for Let that sh*t go : find peace of mind and happiness in your everyday
Let that sh*t go : find peace of mind and happiness in your everyday
Title 
Let that sh*t go : find peace of mind and happiness in your everyday
Author 
Purewal, Nina, author. Petriw, Kate, author.
Publication Date 
2021 2018
Call # 
158.1 PUR 2021
Available: Holds: Copies:
7. 
Cover image for Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Title 
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Author 
Jamie, Poppy, author.
Publication Date 
2021
Call # 
158.13 JAM 2021
Available: Holds: Copies:
8. 
Cover image for Black people breathe : a mindfulness guide to racial healing
Black people breathe : a mindfulness guide to racial healing
Title 
Black people breathe : a mindfulness guide to racial healing
Author 
Clarke, Zee, author. Seripenah, Princella, illustrator.
Publication Date 
2023
Call # 
155.8496 CLA 2023
Available: Holds: Copies:
9. 
Cover image for Mindfulness meditation for pain relief : practices to reclaim your body and your life
Mindfulness meditation for pain relief : practices to reclaim your body and your life
Title 
Mindfulness meditation for pain relief : practices to reclaim your body and your life
Author 
Kabat-Zinn, Jon, author.
Publication Date 
2023
Call # 
158.13 KAB 2023
Available: Holds: Copies:
10. 
Cover image for Sit down to rise up : how radical self-care can change the world
Sit down to rise up : how radical self-care can change the world
Title 
Sit down to rise up : how radical self-care can change the world
Author 
Tygielski, Shelly, author. Handler, Chelsea, writer of foreword. Salzberg, Sharon, writer of afterword.
Publication Date 
2021
Call # 
155.2 TYG 2021
Available: Holds: Copies:
11. 
Cover image for Mindfulness & self-compassion for teen ADHD : build executive functioning skills, increase motivation & improve self-confidence
Mindfulness & self-compassion for teen ADHD : build executive functioning skills, increase motivation & improve self-confidence
Title 
Mindfulness & self-compassion for teen ADHD : build executive functioning skills, increase motivation & improve self-confidence
Author 
Bertin, Mark, (Psychologist) author. Bluth, Karen, author.
Publication Date 
2021
Call # 
YA 155.2083 BER 2021
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org