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1. 
Cover image for 5 good minutes of mindfulness : reduce stress, reset, and find peace right now
5 good minutes of mindfulness : reduce stress, reset, and find peace right now
Title 
5 good minutes of mindfulness : reduce stress, reset, and find peace right now
Author 
Brantley, Jeffrey, author. Millstine, Wendy, 1966- author.
Publication Date 
2022
Call # 
158.13 BRA 2022
Available: Holds: Copies:
2. 
Cover image for Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Title 
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Author 
Jamie, Poppy, author.
Publication Date 
2021
Call # 
158.13 JAM 2021
Available: Holds: Copies:
3. 
Cover image for Let that sh*t go : find peace of mind and happiness in your everyday
Let that sh*t go : find peace of mind and happiness in your everyday
Title 
Let that sh*t go : find peace of mind and happiness in your everyday
Author 
Purewal, Nina, author. Petriw, Kate, author.
Publication Date 
2021 2018
Call # 
158.1 PUR 2021
Available: Holds: Copies:
4. 
Cover image for Sit down to rise up : how radical self-care can change the world
Sit down to rise up : how radical self-care can change the world
Title 
Sit down to rise up : how radical self-care can change the world
Author 
Tygielski, Shelly, author. Handler, Chelsea, writer of foreword. Salzberg, Sharon, writer of afterword.
Publication Date 
2021
Call # 
155.2 TYG 2021
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org