Title:
Anatomy of strength training : the 5 essential exercises
Author:
Manocchia, Pat.
ISBN:
9781607102045
Personal Author:
Publication Information:
San Diego, Calif. : Thunder Bay Press, c2010.
Physical Description:
160 p. [pap] : col. ill. ; 26 cm. + 1 col. poster.
Abstract:
Presents five essential exercises that are needed to build bodily strength and health, with multiple variations of the exercises, detailed information on the correct way to execute them, and color illustrations that highlight the muscles involved in eachmovement.
