The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
Title:
The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
Author:
Alexander, Aaron, author.
ISBN:
9781538716144
Personal Author:
Edition:
First hardcover edition.
Physical Description:
xiii, 272 pages : illustrations ; 25 cm
Abstract:
"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.
