Pamunkey Regional

Pamunkey Regional Library
Switch to list view
Switch to thumbnail view
Select an Action
13 Results Found Subscribe to search results
000000000000DEFAULT
Print
1. 
Cover image for Eat it! : the most sustainable diet and workout ever made : burn fat, get strong, and enjoy your favorite foods guilt free
Eat it! : the most sustainable diet and workout ever made : burn fat, get strong, and enjoy your favorite foods guilt free
Title 
Eat it! : the most sustainable diet and workout ever made : burn fat, get strong, and enjoy your favorite foods guilt free
Author 
Syatt, Jordan, author. Vacanti, Michael, author.
Publication Date 
2022
Call # 
613.7 SYA 2022
Available: Holds: Copies:
2. 
Cover image for The clean 20 : 20 foods, 20 days, total transformation
The clean 20 : 20 foods, 20 days, total transformation
Title 
The clean 20 : 20 foods, 20 days, total transformation
Author 
Smith, Ian K, author.
Publication Date 
2018
Call # 
641.302 SMI 2018
Available: Holds: Copies:
3. 
Cover image for Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power
Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power
Title 
Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power
Author 
Vonn, Lindsey, author. Toland, Sarah, author.
Publication Date 
2016
Call # 
613.704 VON
Available: Holds: Copies:
4. 
Cover image for Fast burn! : the power of negative energy balance
Fast burn! : the power of negative energy balance
Title 
Fast burn! : the power of negative energy balance
Author 
Smith, Ian, 1969- author.
Publication Date 
2021
Call # 
613.25 SMI 2021
Available: Holds: Copies:
5. 
Cover image for The genius life : heal your mind, strengthen your body, and become extraordinary
The genius life : heal your mind, strengthen your body, and become extraordinary
Title 
The genius life : heal your mind, strengthen your body, and become extraordinary
Author 
Lugavere, Max, author.
Publication Date 
2020
Call # 
612.82 LUG 2020
Available: Holds: Copies:
6. 
Cover image for Spent : the 6-week plan to end burnout and make you feel great again
Spent : the 6-week plan to end burnout and make you feel great again
Title 
Spent : the 6-week plan to end burnout and make you feel great again
Author 
Lipman, Frank, 1954- Doyle, Mollie.
Publication Date 
2008
Call # 
613.7 LIP
Available: Holds: Copies:
7. 
Cover image for The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes
The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes
Title 
The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes
Author 
Hensrud, Donald D., author. Mayo Clinic.
Publication Date 
2023
Call # 
641.5631 HEN 2023
Available: Holds: Copies:
8. 
Cover image for Clean & lean : 30 days, 30 foods, a new you!
Clean & lean : 30 days, 30 foods, a new you!
Title 
Clean & lean : 30 days, 30 foods, a new you!
Author 
Smith, Ian, 1969- author.
Publication Date 
2019
Call # 
613.25 SMI 2019
Available: Holds: Copies:
9. 
Cover image for Effortless healing : 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself
Effortless healing : 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself
Title 
Effortless healing : 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself
Author 
Mercola, Joseph.
Publication Date 
2015
Call # 
613.2 MER
Available: Holds: Copies:
10. 
Cover image for The met flex diet : burn better fuel, burn more fat
The met flex diet : burn better fuel, burn more fat
Title 
The met flex diet : burn better fuel, burn more fat
Author 
Smith, Ian K., 1969- author.
Publication Date 
2023
Call # 
613.25 SMI 2023
Available: Holds: Copies:
11. 
Cover image for The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity
The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity
Title 
The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity
Author 
Sears, Barry, 1947-
Publication Date 
2014
Call # 
613.25 SEA
Cover image 9780804179171.jpg
Available: Holds: Copies:
12. 
Cover image for Muscle for life : get lean, strong, and healthy at any age
Title 
Muscle for life : get lean, strong, and healthy at any age
Author 
Matthews, Michael, 1984- author.
Publication Date 
2022
Call # 
613.713 MAT 2022
Available: Holds: Copies:
Limit Search Results
Library
Collection
Audience
Adult
(13)
Genre
Physical Format
Book
(13)
Author
Subject
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org