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1. 
Cover image for Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution!
Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution!
Title 
Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution!
Author 
Calabrese, Autumn, author.
Publication Date 
2020
Call # 
613.25 CAL 2020
Available: Holds: Copies:
2. 
Cover image for Nutrition for dummies
Nutrition for dummies
Title 
Nutrition for dummies
Author 
Rinzler, Carol Ann, author.
Publication Date 
2021
Call # 
613 RIN 2021
Available: Holds: Copies:
3. 
Cover image for The gluten-free revolution : a balanced guide to a gluten-free lifestyle through healthy recipes, green smoothies, yoga, pilates, and easy desserts!
The gluten-free revolution : a balanced guide to a gluten-free lifestyle through healthy recipes, green smoothies, yoga, pilates, and easy desserts!
Title 
The gluten-free revolution : a balanced guide to a gluten-free lifestyle through healthy recipes, green smoothies, yoga, pilates, and easy desserts!
Author 
Shannon-Karasik, Caroline.
Publication Date 
2014
Call # 
641.3 SHA
Available: Holds: Copies:
4. 
Cover image for Muscle for life : get lean, strong, and healthy at any age
Muscle for life : get lean, strong, and healthy at any age
Title 
Muscle for life : get lean, strong, and healthy at any age
Author 
Matthews, Michael, 1984- author.
Publication Date 
2022
Call # 
613.713 MAT 2022
Available: Holds: Copies:
5. 
Cover image for Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power
Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power
Title 
Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power
Author 
Vonn, Lindsey, author. Toland, Sarah, author.
Publication Date 
2016
Call # 
613.704 VON
Available: Holds: Copies:
6. 
Cover image for Eating for life
Eating for life
Title 
Eating for life
Author 
Phillips, Bill.
Publication Date 
2003
Call # 
641.5 PHI
Available: Holds: Copies:
7. 
Cover image for Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses
Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses
Title 
Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses
Author 
Weisenberger, Jill, author.
Publication Date 
2023
Call # 
616.462 WEI 2023
Available: Holds: Copies:
8. 
Cover image for Small changes : a rules-free guide to add more plant-based foods, peace & power to your life
Small changes : a rules-free guide to add more plant-based foods, peace & power to your life
Title 
Small changes : a rules-free guide to add more plant-based foods, peace & power to your life
Author 
Witt, Alicia, 1975- author.
Publication Date 
2021
Call # 
613.2622 WIT 2021
Available: Holds: Copies:
9. 
Cover image for The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health
The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health
Title 
The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health
Author 
Prepon, Laura, 1980- author. Troy, Elizabeth, (Integrative Nutritionist), author.
Publication Date 
2016
Call # 
613.25 PRE
Available: Holds: Copies:
10. 
Cover image for Skin cleanse : the simple, all-natural program for clear, calm, happy skin
Skin cleanse : the simple, all-natural program for clear, calm, happy skin
Title 
Skin cleanse : the simple, all-natural program for clear, calm, happy skin
Author 
Grigore, Adina.
Publication Date 
2015
Call # 
613.488 GRI
Cover image static.harpercollins.com/harperimages/isbn/large/4/9780062332554.jpg
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11. 
Cover image for The healthiest diet on the planet : why the foods you love--pizza, pancakes, potatoes, pasta, and more--are the solution to preventing disease and looking and feeling your best
Title 
The healthiest diet on the planet : why the foods you love--pizza, pancakes, potatoes, pasta, and more--are the solution to preventing disease and looking and feeling your best
Author 
McDougall, John A. McDougall, Mary A. (Mary Ann), author.
Publication Date 
2016
Call # 
613.2 MCD
Available: Holds: Copies:
12. 
Cover image for Trim healthy mama plan : the easy-does-it approach to vibrant health and a slim waistline
Trim healthy mama plan : the easy-does-it approach to vibrant health and a slim waistline
Title 
Trim healthy mama plan : the easy-does-it approach to vibrant health and a slim waistline
Author 
Barrett, Pearl. Allison, Serene.
Publication Date 
2015
Call # 
613.25 BAR
Cover image 9781101902639.jpg
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org