Introduction -- Part I. The physical changes. The basics of physical growth during puberty -- Body image is everything -- Variations of puberty growth and growing pains -- Part II. The emotional changes. Understanding the emotional and intellectual stages of puberty -- Moodiness, depression, and anxiety: what parents need to know -- The value of your child's one-on-one time with the pediatrician -- Part III. A time to value health and wellness. Taking control of weight issues -- Living with a chronic condition -- The effects of puberty on exercise and sports performance -- Caring about health and wellness.