The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week
Title:
The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week
Author:
Hahn, Fredrick.
ISBN:
9780767913867
Personal Author:
Edition:
1st ed.
Publication Information:
New York, NY : Broadway Books, 2003.
Physical Description:
x, 181 p. : ill. ; 24 cm.
Abstract:
Outlines a program of slow-movement exercise that safely increases strength and burns fat in half an hour per week with exercises designed to work out the entire body, improve cardiovascular health, and enhance spinal support.
