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Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need

Title

Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need

Author

Runyon, Chuck. Zehetner, Brian. DeRossett, Rebecca A.

Publication Date

2012

Call #

613.7 RUN

Available: Holds: Copies:

Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. No gym required.

Title

Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. No gym required.

Author

De Sena, Joe, 1969- author. Durant, John (Health entrepreneur), author.

Publication Date

2016

Call #

613.7 DES

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The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman

Title

The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman

Author

Ferriss, Timothy.

Publication Date

2010

Call #

613.7 FER

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This is why you're sick and tired : (and how to look and feel amazing)

Title

This is why you're sick and tired : (and how to look and feel amazing)

Author

Warner, Jackie, 1968-

Publication Date

2015

Call #

613.2 WAR

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Small changes : a rules-free guide to add more plant-based foods, peace & power to your life

Title

Small changes : a rules-free guide to add more plant-based foods, peace & power to your life

Author

Witt, Alicia, 1975- author.

Publication Date

2021

Call #

613.2622 WIT 2021

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Strive : 8 steps to find your awesome

Title

Strive : 8 steps to find your awesome

Author

Williams, Venus, 1980- author. Murphy, Myatt, author.

Publication Date

2024

Call #

613.7 WIL 2024

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Cover image for Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise

Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise

Title

Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise

Author

Hutchinson, Alex.

Publication Date

2011

Call #

613.7 HUT

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Body-for-life : 12 weeks to mental and physical strength

Title

Body-for-life : 12 weeks to mental and physical strength

Author

Phillips, Bill. D'Orso, Michael.

Publication Date

1999

Call #

613.7 PHI

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Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex

Title

Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex

Author

Marcus, Aubrey, author.

Publication Date

2018

Call #

613 MAR 2018

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10.

Title

Fitness for everyone : 50 exercises for every type of body

Author

Green, Louise, author. DK Publishing, Inc., publisher.

Publication Date

2020

Call #

613.71 GRE 2020

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11.

Sly moves : my proven program to lose weight, build strength, gain will power, and live your dream

Title

Sly moves : my proven program to lose weight, build strength, gain will power, and live your dream

Author

Stallone, Sylvester. Hochman, David (David C.)

Publication Date

2005

Call #

613.7 STA

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12.

8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds

Title

8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds

Author

Cruise, Jorge.

Publication Date

2001 2

Call #

613.7 CRU

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