Pamunkey Regional

Pamunkey Regional Library
Switch to list view
Switch to thumbnail view
Select an Action
8 Results Found Subscribe to search results
00000000DEFAULT
Print
1. 
Cover image for Framework : your 7-step program for healthy muscles, bones, and joints
Title 
Framework : your 7-step program for healthy muscles, bones, and joints
Author 
DiNubile, Nicholas A. Patrick, William, 1948-
Publication Date 
2005
Call # 
613.7 DIN
Available: Holds: Copies:
2. 
Cover image for Muscle for life : get lean, strong, and healthy at any age
Title 
Muscle for life : get lean, strong, and healthy at any age
Author 
Matthews, Michael, 1984- author.
Publication Date 
2022
Call # 
613.713 MAT 2022
Available: Holds: Copies:
3. 
Cover image for 15 minute stretch
Title 
15 minute stretch
Author 
Martin, Suzanne, 1953- author.
Publication Date 
2022
Call # 
613.718 MAR 2022
Available: Holds: Copies:
4. 
Cover image for 15-minute better back
Title 
15-minute better back
Author 
Martin, Suzanne, 1953- author.
Publication Date 
2022
Call # 
617.564 MAR 2022
Available: Holds: Copies:
5. 
Cover image for The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
Title 
The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
Author 
Alexander, Aaron, author.
Publication Date 
2019
Call # 
613.78 ALE 2019
Available: Holds: Copies:
6. 
Cover image for The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance
The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance
Title 
The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance
Author 
Shaw, Beth, 1966- author.
Publication Date 
2016
Call # 
613.704 SHA
Cover image 9780804178570.jpg
Available: Holds: Copies:
7. 
Cover image for Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day
Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day
Title 
Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day
Author 
Esmonde-White, Miranda.
Publication Date 
2014
Call # 
613.2 ESM
Cover image static.harpercollins.com/harperimages/isbn/large/1/9780062313331.jpg
Available: Holds: Copies:
8. 
Cover image for The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week
The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week
Title 
The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week
Author 
Hahn, Fredrick. Eades, Michael R. Eades, Mary Dan.
Publication Date 
2003
Call # 
613.7 HAH
Available: Holds: Copies:
Limit Search Results
Library
Collection
Audience
Genre
Physical Format
Book
(8)
Author
Subject
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org