Framework : your 7-step program for healthy muscles, bones, and joints
Title:
Framework : your 7-step program for healthy muscles, bones, and joints
Author:
DiNubile, Nicholas A.
ISBN:
9781594860577
Personal Author:
Publication Information:
[Emmaus, Penn.] : Rodale, c2005.
Physical Description:
xxi, 250 p. [pap] : ill. ; 24 cm.
General Note:
Includes index.
Abstract:
An orthopedic surgeon presents a guide to fitness that prevents bone and joint problems, with a detailed self-test designed to uncover potential problems, as well as a comprehensive program that combines diet and lifestyle advice.
Added Author:
