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1. 
Cover image for From head to toe
From head to toe
Title 
From head to toe
Author 
Carle, Eric.
Publication Date 
1999 1997
Call # 
P CAR
Available: Holds: Copies:
2. 
Cover image for Building strength & stamina
Building strength & stamina
Title 
Building strength & stamina
Author 
Westcott, Wayne L., 1949- Nautilus Human Performance Systems.
Publication Date 
2003
Call # 
613.7 WES
Available: Holds: Copies:
3. 
Cover image for Ballet-fit workout : develop strength, control, flexibility & grace
Ballet-fit workout : develop strength, control, flexibility & grace
Title 
Ballet-fit workout : develop strength, control, flexibility & grace
Author 
Connelly, Megan. Baird-Colt, Paula. McAllister, David, 1963-
Publication Date 
2005
Call # 
613.7 CON
Available: Holds: Copies:
4. 
Cover image for Body-for-life : 12 weeks to mental and physical strength
Body-for-life : 12 weeks to mental and physical strength
Title 
Body-for-life : 12 weeks to mental and physical strength
Author 
Phillips, Bill. D'Orso, Michael.
Publication Date 
1999
Call # 
613.7 PHI
Available: Holds: Copies:
5. 
Cover image for Fitness for everyone : 50 exercises for every type of body
Title 
Fitness for everyone : 50 exercises for every type of body
Author 
Green, Louise, author. DK Publishing, Inc., publisher.
Publication Date 
2020
Call # 
613.71 GRE 2020
Available: Holds: Copies:
6. 
Cover image for Muscle for life : get lean, strong, and healthy at any age
Muscle for life : get lean, strong, and healthy at any age
Title 
Muscle for life : get lean, strong, and healthy at any age
Author 
Matthews, Michael, 1984- author.
Publication Date 
2022
Call # 
613.713 MAT 2022
Available: Holds: Copies:
7. 
Cover image for Extreme transformation
Extreme transformation
Title 
Extreme transformation
Author 
Powell, Chris (Celebrity trainer), author. Powell, Heidi, author.
Publication Date 
2015
Call # 
613.283 POW
Available: Holds: Copies:
8. 
Cover image for 15 minute stretch
15 minute stretch
Title 
15 minute stretch
Author 
Martin, Suzanne, 1953- author.
Publication Date 
2022
Call # 
613.718 MAR 2022
Available: Holds: Copies:
9. 
Cover image for Yogalosophy for inner strength : 12 weeks to heal the heart and embrace joy
Yogalosophy for inner strength : 12 weeks to heal the heart and embrace joy
Title 
Yogalosophy for inner strength : 12 weeks to heal the heart and embrace joy
Author 
Ingber, Mandy.
Publication Date 
2016
Call # 
613.704 ING
Available: Holds: Copies:
10. 
Cover image for Science of stretch : reach your flexible potential, stay active, maximize mobility
Title 
Science of stretch : reach your flexible potential, stay active, maximize mobility
Author 
Malek-Salehi, Leada, author.
Publication Date 
2023
Call # 
613.7182 MAL 2023
Available: Holds: Copies:
11. 
Cover image for Framework : your 7-step program for healthy muscles, bones, and joints
Framework : your 7-step program for healthy muscles, bones, and joints
Title 
Framework : your 7-step program for healthy muscles, bones, and joints
Author 
DiNubile, Nicholas A. Patrick, William, 1948-
Publication Date 
2005
Call # 
613.7 DIN
Available: Holds: Copies:
12. 
Cover image for The lean body promise : burn away fat and release the leaner, stronger body inside you
The lean body promise : burn away fat and release the leaner, stronger body inside you
Title 
The lean body promise : burn away fat and release the leaner, stronger body inside you
Author 
Labrada, Lee.
Publication Date 
2005 2004
Call # 
613.7 LAB
Available: Holds: Copies:
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Physical Format
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(42)
Author
Cruise, Jorge.
(2)
Martin, Suzanne, 1953- author.
(2)
Alexander, Aaron, author.
(1)
Baird-Colt, Paula.
(1)
Brady, Tom, 1977- author.
(1)
Subject
Exercise.
(16)
Health.
(11)
Weight loss.
(7)
Mind and body.
(4)
Nutrition.
(4)
Publication Date
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(1)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org