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1. 
Cover image for Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
Title 
Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
Author 
Marcus, Aubrey, author.
Publication Date 
2018
Call # 
613 MAR 2018
Available: Holds: Copies:
2. 
Cover image for 15-minute better back
Title 
15-minute better back
Author 
Martin, Suzanne, 1953- author.
Publication Date 
2022
Call # 
617.564 MAR 2022
Available: Holds: Copies:
3. 
Cover image for Grit & grace : train the mind, train the body, own your life
Grit & grace : train the mind, train the body, own your life
Title 
Grit & grace : train the mind, train the body, own your life
Author 
McGraw, Tim, author. Greeven, Amely, author.
Publication Date 
2019
Call # 
613.7 MCG 2019
Available: Holds: Copies:
4. 
Cover image for Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses
Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses
Title 
Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses
Author 
Weisenberger, Jill, author.
Publication Date 
2023
Call # 
616.462 WEI 2023
Available: Holds: Copies:
5. 
Cover image for Small changes : a rules-free guide to add more plant-based foods, peace & power to your life
Small changes : a rules-free guide to add more plant-based foods, peace & power to your life
Title 
Small changes : a rules-free guide to add more plant-based foods, peace & power to your life
Author 
Witt, Alicia, 1975- author.
Publication Date 
2021
Call # 
613.2622 WIT 2021
Available: Holds: Copies:
6. 
Cover image for Strive : 8 steps to find your awesome
Title 
Strive : 8 steps to find your awesome
Author 
Williams, Venus, 1980- author. Murphy, Myatt, author.
Publication Date 
2024
Call # 
613.7 WIL 2024
Available: Holds: Copies:
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org