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Body-for-life : 12 weeks to mental and physical strength

Title

Body-for-life : 12 weeks to mental and physical strength

Author

Phillips, Bill. D'Orso, Michael.

Publication Date

1999

Call #

613.7 PHI

Available: Holds: Copies:

Fitness for everyone : 50 exercises for every type of body

Title

Fitness for everyone : 50 exercises for every type of body

Author

Green, Louise, author. DK Publishing, Inc., publisher.

Publication Date

2020

Call #

613.71 GRE 2020

Available: Holds: Copies:

Grit & grace : train the mind, train the body, own your life

Title

Grit & grace : train the mind, train the body, own your life

Author

McGraw, Tim, author. Greeven, Amely, author.

Publication Date

2019

Call #

613.7 MCG 2019

Available: Holds: Copies:

Title

The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman

Author

Ferriss, Timothy.

Publication Date

2010

Call #

613.7 FER

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Cover image for Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise

Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise

Title

Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise

Author

Hutchinson, Alex.

Publication Date

2011

Call #

613.7 HUT

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Sly moves : my proven program to lose weight, build strength, gain will power, and live your dream

Title

Sly moves : my proven program to lose weight, build strength, gain will power, and live your dream

Author

Stallone, Sylvester. Hochman, David (David C.)

Publication Date

2005

Call #

613.7 STA

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Aim true : love your body, eat without fear, nourish your spirit, discover true balance!

Title

Aim true : love your body, eat without fear, nourish your spirit, discover true balance!

Author

Budig, Kathryn, author.

Publication Date

2016

Call #

613.704 BUD

Cover image static.harpercollins.com/harperimages/isbn/large/2/9780062419712.jpg

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The 7 day energy surge : get ready to energize your life--starting now!

Title

The 7 day energy surge : get ready to energize your life--starting now!

Author

Karas, Jim. Cohen, Cynthia Costas.

Publication Date

2009

Call #

613.7 KAR

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Title

Strive : 8 steps to find your awesome

Author

Williams, Venus, 1980- author. Murphy, Myatt, author.

Publication Date

2024

Call #

613.7 WIL 2024

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10.

Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex

Title

Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex

Author

Marcus, Aubrey, author.

Publication Date

2018

Call #

613 MAR 2018

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11.

The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance

Title

The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance

Author

Shaw, Beth, 1966- author.

Publication Date

2016

Call #

613.704 SHA

Cover image 9780804178570.jpg

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12.

Small changes : a rules-free guide to add more plant-based foods, peace & power to your life

Title

Small changes : a rules-free guide to add more plant-based foods, peace & power to your life

Author

Witt, Alicia, 1975- author.

Publication Date

2021

Call #

613.2622 WIT 2021

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