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1. 
Cover image for What's eating us : women, food, and the epidemic of body anxiety
What's eating us : women, food, and the epidemic of body anxiety
Title 
What's eating us : women, food, and the epidemic of body anxiety
Author 
Kazdin, Cole, author.
Publication Date 
2023
Call # 
616.8526 KAZ 2023
Available: Holds: Copies:
2. 
Cover image for The anxiety coach : every parent's guide to building resilience in their child
The anxiety coach : every parent's guide to building resilience in their child
Title 
The anxiety coach : every parent's guide to building resilience in their child
Author 
Hawton, Michael, author.
Publication Date 
2023
Call # 
155.4124 HAW 2023
Available: Holds: Copies:
3. 
Cover image for How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain
How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain
Title 
How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain
Author 
Wilson, Kimberley, author.
Publication Date 
2022
Call # 
612.82 WIL 2022
Available: Holds: Copies:
4. 
Cover image for Brain energy : a revolutionary breakthrough in understanding mental health--and improving treatment for anxiety, depression, OCD, PTSD, and more
Brain energy : a revolutionary breakthrough in understanding mental health--and improving treatment for anxiety, depression, OCD, PTSD, and more
Title 
Brain energy : a revolutionary breakthrough in understanding mental health--and improving treatment for anxiety, depression, OCD, PTSD, and more
Author 
Palmer, Christopher M. (Psychiatrist), author.
Publication Date 
2022
Call # 
616.8906 PAL 2022
Available: Holds: Copies:
5. 
Cover image for This book is for you : I hope you find it mildly uplifting
This book is for you : I hope you find it mildly uplifting
Title 
This book is for you : I hope you find it mildly uplifting
Author 
Worry Lines, author, illustrator.
Publication Date 
2021
Call # 
152.4 WOR 2021
Available: Holds: Copies:
6. 
Cover image for Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace
Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace
Title 
Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace
Author 
Gillihan, Seth, 1975- author.
Publication Date 
2022
Call # 
616.8914 GIL 2022
Available: Holds: Copies:
7. 
Cover image for Mental health emergencies : a first-responder's guide to recognizing and handling mental health crises
Mental health emergencies : a first-responder's guide to recognizing and handling mental health crises
Title 
Mental health emergencies : a first-responder's guide to recognizing and handling mental health crises
Author 
Benas, Nick, author. Hart, Michele, author.
Publication Date 
2017
Call # 
616.89 BEN 2017
Available: Holds: Copies:
8. 
Cover image for Body : simple techniques and strategies to heal, reset and restore
Body : simple techniques and strategies to heal, reset and restore
Title 
Body : simple techniques and strategies to heal, reset and restore
Author 
Davies, James (Osteopath), author.
Publication Date 
2022
Call # 
616.0472 DAV 2022
Available: Holds: Copies:
9. 
Cover image for The 5 second rule : transform your life, work, and confidence with everyday courage
The 5 second rule : transform your life, work, and confidence with everyday courage
Title 
The 5 second rule : transform your life, work, and confidence with everyday courage
Author 
Robbins, Mel, 1968- author.
Publication Date 
2017
Call # 
179.6 ROB 2017
Available: Holds: Copies:
10. 
Cover image for The 36-hour day : a family guide to caring for people who have Alzheimer disease and other dementias
The 36-hour day : a family guide to caring for people who have Alzheimer disease and other dementias
Title 
The 36-hour day : a family guide to caring for people who have Alzheimer disease and other dementias
Author 
Mace, Nancy L., author. Rabins, Peter V., author.
Publication Date 
2021
Call # 
616.831 MAC 2021
Available: Holds: Copies:
11. 
Cover image for The 36-hour day : a family guide to caring for people who have Alzheimer disease, other dementias, and memory loss
The 36-hour day : a family guide to caring for people who have Alzheimer disease, other dementias, and memory loss
Title 
The 36-hour day : a family guide to caring for people who have Alzheimer disease, other dementias, and memory loss
Author 
Mace, Nancy L., author. Rabins, Peter V., author.
Publication Date 
2017
Call # 
616.831 MAC 2017
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org