Flourishing with diabetes. What it means to flourish with diabetes ; Identifying healthful nutrition that tastes great ; Planning meals for your weight goal and glucose management ; Bioactive compounds: nutrition is more than nutrients ; Choosing delicious and healthful foods -- Healthy recipes that taste great. Breakfast dishes ; Successful snacking ; Small plates on the go ; Sensational salads for all occasions ; Savory starters ; Satisfying main dishes ; Fruit, cheese, nuts, and dessert -- Eating healthfully away from home. Overcoming barriers to healthy eating ; Making eating out a nourishing experience -- The part of tens. Ten simple steps to change your eating habits ; Ten simple ways to adopt a Mediterranean diet ; Ten keys to a normal blood glucose ; Ten (plus one) strategies for teaching kids healthy eating habits -- Appendix A: metric conversion guide.