Title:
The anti-inflammatory kitchen cookbook : more than 100 healing, low-histamine, gluten-free recipes
Author:
Langevin, Leslie, author.
ISBN:
9781454931386
Personal Author:
Physical Description:
281 pages : color illustrations ; 27 cm
Contents:
Introduction -- Foods & supplements -- The anti-inflammatory & low-histamine diet -- Kitchen hacks -- Recipes codes -- Breakfast -- Snacks -- Lunch -- Sides -- Dinner -- Desserts -- Sauces & condiments -- At-a-glance recipe table -- 15-minute meals -- 30-day meal plan -- Eating out -- Holiday menus -- Reintroducing foods -- The low-histamine lifestyle.
Abstract:
"If you suffer from chronic allergies, anxiety, fatigue, headaches, hives, celiac disease, inflammatory conditions such as arthritis, mast cell activation, or IBS, you might have a sensitivity to gluten, histamine, or other inflammatory compounds. This book teaches you how histamine works in the body, how it can contribute to your symptoms, and how a properly calibrated diet can help alleviate your discomfort."--Back cover.
