The low-FODMAP diet for beginners : a 7-day plan to beat bloat and soothe your gut with recipes for fast IBS relief
Title:
The low-FODMAP diet for beginners : a 7-day plan to beat bloat and soothe your gut with recipes for fast IBS relief
Author:
Tunitsky, Mollie, author.
ISBN:
9781623159573
Personal Author:
Physical Description:
xi, 156 pages : color illustrations ; 24 cm
Contents:
Part 1. The low-FODMAP diet solution. FODMAPs and you -- The low-FODMAP diet in five steps -- Your seven-day elimination diet -- Life after the elimination diet -- Breakfast, smoothies, and drinks -- Vegetables and salads -- Meatless mains -- Fish and seafood -- Poultry -- Snacks and desserts -- Kitchen staples -- Measurement conversions -- The dirty dozen and the clean fifteen.
Abstract:
As tens of millions of Americans know, living with irritable bowel syndrome (IBS) can be uncomfortable, embarrassing, and alienating. But dietary changes can bring relief--and quickly. The low-FODMAP diet is the proven approach. While it may not be easy to understand what FODMAPs are, this book makes it easy to restrict them from your diet.
