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1. 
Cover image for The South Beach diet supercharged : faster weight loss and better health for life
The South Beach diet supercharged : faster weight loss and better health for life
Title 
The South Beach diet supercharged : faster weight loss and better health for life
Author 
Agatston, Arthur. Signorile, Joseph F.
Publication Date 
2008
Call # 
613.2 AGA
Available: Holds: Copies:
2. 
Cover image for Trim healthy mama plan : the easy-does-it approach to vibrant health and a slim waistline
Trim healthy mama plan : the easy-does-it approach to vibrant health and a slim waistline
Title 
Trim healthy mama plan : the easy-does-it approach to vibrant health and a slim waistline
Author 
Barrett, Pearl. Allison, Serene.
Publication Date 
2015
Call # 
613.25 BAR
Cover image 9781101902639.jpg
Available: Holds: Copies:
3. 
Cover image for Wheat belly 10-day grain detox : reprogram your body for rapid weight loss and amazing health
Wheat belly 10-day grain detox : reprogram your body for rapid weight loss and amazing health
Title 
Wheat belly 10-day grain detox : reprogram your body for rapid weight loss and amazing health
Author 
Davis, William, 1957- author.
Publication Date 
2015
Call # 
613.25 DAV
Available: Holds: Copies:
4. 
Cover image for Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health
Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health
Title 
Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health
Author 
Cole, Will, author.
Publication Date 
2021
Call # 
613.25 COL 2021
Available: Holds: Copies:
5. 
Cover image for The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health
The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health
Title 
The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health
Author 
Hyman, Mark, 1959- author.
Publication Date 
2016
Call # 
641.5638 HYM
Available: Holds: Copies:
6. 
Cover image for The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity
Title 
The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity
Author 
Sears, Barry, 1947-
Publication Date 
2014
Call # 
613.25 SEA
Cover image 9780804179171.jpg
Available: Holds: Copies:
7. 
Cover image for Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
Title 
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
Author 
Hyman, Mark, 1959- author.
Publication Date 
2016
Call # 
613.25 HYM
Available: Holds: Copies:
8. 
Cover image for Eat it to beat it! : banish belly fat--and take back your health--while eating the brand-name foods you love!
Eat it to beat it! : banish belly fat--and take back your health--while eating the brand-name foods you love!
Title 
Eat it to beat it! : banish belly fat--and take back your health--while eating the brand-name foods you love!
Author 
Zinczenko, David, author.
Publication Date 
2013
Call # 
613.25 ZIN
Available: Holds: Copies:
9. 
Cover image for The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love - at midlife and beyond
The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love - at midlife and beyond
Title 
The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love - at midlife and beyond
Author 
Perrine, Stephen, author. Skolnik, Heidi, 1961- author.
Publication Date 
2022
Call # 
613.25 PER 2022
Available: Holds: Copies:
10. 
Cover image for The doctor's diet : Dr. Travis Stork's stat program to help you lose weight, restore optimal health, prevent disease, and add years to your life
The doctor's diet : Dr. Travis Stork's stat program to help you lose weight, restore optimal health, prevent disease, and add years to your life
Title 
The doctor's diet : Dr. Travis Stork's stat program to help you lose weight, restore optimal health, prevent disease, and add years to your life
Author 
Stork, Travis, author.
Publication Date 
2013
Call # 
613.25 STO
Available: Holds: Copies:
11. 
Cover image for The sugar blockers diet : the doctor-designed 3-step plan to lose weight , lower blood sugar, and beat diabetes while eating the carbs you love
The sugar blockers diet : the doctor-designed 3-step plan to lose weight , lower blood sugar, and beat diabetes while eating the carbs you love
Title 
The sugar blockers diet : the doctor-designed 3-step plan to lose weight , lower blood sugar, and beat diabetes while eating the carbs you love
Author 
Thompson, Rob, 1945- Prevention Magazine Health Books.
Publication Date 
2012
Call # 
613.25 THO
Available: Holds: Copies:
12. 
Cover image for Glow15 : a science-based plan to lose weight, rejuvenate your skin, and invigorate your life
Glow15 : a science-based plan to lose weight, rejuvenate your skin, and invigorate your life
Title 
Glow15 : a science-based plan to lose weight, rejuvenate your skin, and invigorate your life
Author 
Whittel, Naomi, author.
Publication Date 
2018
Call # 
613.25 WHI 2018
Available: Holds: Copies:
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Library
Collection
Audience
Adult
(43)
Genre
Physical Format
Book
(43)
Author
Subject
Weight loss.
(15)
Nutrition.
(9)
HEALTH & FITNESS / Diets.
(7)
Cookbooks.
(6)
Reducing diets -- Recipes.
(6)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org