A calm brain : unlocking your natural relaxation system
Title:
A calm brain : unlocking your natural relaxation system
Author:
Devi, Gayatri.
ISBN:
9780525952695
Personal Author:
Publication Information:
New York : Dutton, 2012.
Physical Description:
ix, 273 p. ; 22 cm.
Contents:
The modern uncalm brain -- The core brain, architect of calm -- Getting to calm from the bottom up -- Why ever stress? -- Top down judgment -- Gatekeepers -- The mother of all calm -- The stress of the two xx's -- Calm parenting is possible! -- Weaving the tapestry of calm.
Abstract:
Shares advice on pursuing tranquility in the face of daily chaos, explaining how to harmonize the brain's rational and connected regions to achieve both calm and productivity at work, while parenting, and in interpersonal relationships.
