Chill : stress-reducing techniques for a more balanced, peaceful you
Title:
Chill : stress-reducing techniques for a more balanced, peaceful you
Author:
Reber, Deborah, author.
ISBN:
9781481428101
Personal Author:
Physical Description:
vii, 212 pages : illustrations ; 22 cm
Abstract:
Gives teens the insight and tools they need to manage the pressures of everyday life by offering expert advice and practical stress-reducing techniques, including time management, visualization, and exercise.
Added Author:
