Title:
Creating sanctuary : sacred garden spaces, plant-based medicine, and daily practices to achieve happiness and well-being
Author:
Bloom, Jessi, author.
ISBN:
9781604697544
Personal Author:
Physical Description:
235 pages : color illustrations ; 23 cm
Contents:
Introduction: coming home to yourself -- Creating sacred space. Envisioning your sanctuary ; Common elements of sacred spaces ; Five steps to creating your sanctuary garden -- Botanical alchemy. Fifty sacred plants for the sanctuary garden ; Plant spirit medicine: plants as our allies ; Growing your own apothecary -- Nurturing self: healthy body, mind, and soul. You body as sanctuary: caring for your personal ecosystem ; Mind and soul: finding clarity and comfort ; Daily sanctuary: practices and rituals.
Abstract:
We all need a personal sanctuary where we can be in harmony with the natural world and can nurture our bodies, minds, and souls. And this sanctuary doesn't have to be a far-away destination--it can be in your own backyard. In Creating Sanctuary, Jessi Bloom taps into multiple sources of traditional plant wisdom to help find a deeper connection to the outdoor space you already have--no matter the size. Equal parts inspirational and practical, this engaging guide includes tips on designing a healing space, plant profiles for 50 sacred plants, recipes that harness the medicinal properties of plants, and simple instructions for daily rituals and practices for self-care. Hands-on, inspiring, and beautiful, Creating Sanctuary is a must-have for finding new ways to revitalize our lives. -- Publisher's description.
Added Author:
