Mindfulness & self-compassion for teen ADHD : build executive functioning skills, increase motivation & improve self-confidence
Title:
Mindfulness & self-compassion for teen ADHD : build executive functioning skills, increase motivation & improve self-confidence
Author:
Bertin, Mark, (Psychologist) author.
ISBN:
9781544459264
9781684036394
Personal Author:
Physical Description:
ix, 173 pages : illustrations ; 21 cm.
Series:
Instant help solutions
Abstract:
"Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers"-- Provided by publisher.
Reading Level:
Ages 14-18 New Harbinger Publications
Added Author: