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1. 
Cover image for The Mayo Clinic guide to stress-free living
The Mayo Clinic guide to stress-free living
Title 
The Mayo Clinic guide to stress-free living
Author 
Sood, Amit, author.
Publication Date 
2013
Call # 
155.9042 SOO
Available: Holds: Copies:
2. 
Cover image for Total meditation : practices in living the awakened life
Total meditation : practices in living the awakened life
Title 
Total meditation : practices in living the awakened life
Author 
Chopra, Deepak, author.
Publication Date 
2020
Call # 
204.35 CHO 2020
Available: Holds: Copies:
3. 
Cover image for The panic button book : relieve stress and anxiety whenever they strike
The panic button book : relieve stress and anxiety whenever they strike
Title 
The panic button book : relieve stress and anxiety whenever they strike
Author 
Kirkness, Tammi, author.
Publication Date 
2020
Call # 
152.46 KIR 2020
Available: Holds: Copies:
4. 
Cover image for Heart breath mind : train your heart to conquer stress and achieve success
Heart breath mind : train your heart to conquer stress and achieve success
Title 
Heart breath mind : train your heart to conquer stress and achieve success
Author 
Lagos, Leah, author.
Publication Date 
2020
Call # 
155.9042 LAG 2020
Available: Holds: Copies:
5. 
Cover image for The stress prescription : seven days to more joy and ease
The stress prescription : seven days to more joy and ease
Title 
The stress prescription : seven days to more joy and ease
Author 
Epel, Elissa, author.
Publication Date 
2022
Call # 
155.9042 EPE 2022
Available: Holds: Copies:
6. 
Cover image for Dealing with stress : insights and tips for teenagers
Dealing with stress : insights and tips for teenagers
Title 
Dealing with stress : insights and tips for teenagers
Author 
Cognevich, Christie, 1984- author.
Publication Date 
2022
Call # 
YA 155.9042 COG 2022
Available: Holds: Copies:
7. 
Cover image for Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Title 
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Author 
Delony, John, 1978- author. Ramsey, Dave, writer of foreword.
Publication Date 
2022
Call # 
158.1 DEL 2022
Available: Holds: Copies:
8. 
Cover image for The science of stress
The science of stress
Title 
The science of stress
Author 
Scientific American Editors (New York, New York), editor.
Publication Date 
2024
Call # 
YA 155.9042 SCI 2024
Available: Holds: Copies:
9. 
Cover image for Dealing with stress : a how-to guide
Dealing with stress : a how-to guide
Title 
Dealing with stress : a how-to guide
Author 
Wroble, Lisa A.
Publication Date 
2012
Call # 
J 155.9 WRO
Available: Holds: Copies:
10. 
Cover image for Building a non-anxious life
Building a non-anxious life
Title 
Building a non-anxious life
Author 
Delony, John, 1978- author.
Publication Date 
2023
Call # 
152.46 DEL 2023
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org