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1. 
Cover image for Dealing with stress : a how-to guide
Dealing with stress : a how-to guide
Title 
Dealing with stress : a how-to guide
Author 
Wroble, Lisa A.
Publication Date 
2012
Call # 
J 155.9 WRO
Available: Holds: Copies:
2. 
Cover image for Stressilient : how to beat stress and build resilience
Stressilient : how to beat stress and build resilience
Title 
Stressilient : how to beat stress and build resilience
Author 
Akbar, Sam, author.
Publication Date 
2023
Call # 
155.24 AKB 2023
Available: Holds: Copies:
3. 
Cover image for How to calm your mind : finding presence and productivity in anxious times
How to calm your mind : finding presence and productivity in anxious times
Title 
How to calm your mind : finding presence and productivity in anxious times
Author 
Bailey, Chris, 1989- author.
Publication Date 
2022
Call # 
152.4 BAI 2022
Available: Holds: Copies:
4. 
Cover image for The upside of stress : why stress is good for you, and how to get good at it
The upside of stress : why stress is good for you, and how to get good at it
Title 
The upside of stress : why stress is good for you, and how to get good at it
Author 
McGonigal, Kelly.
Publication Date 
2015
Call # 
155.904 MCG
Cover image 9781583335611.jpg
Available: Holds: Copies:
5. 
Cover image for How to be a happier parent : raising a family, having a life, and loving (almost) every minute
How to be a happier parent : raising a family, having a life, and loving (almost) every minute
Title 
How to be a happier parent : raising a family, having a life, and loving (almost) every minute
Author 
Dell'Antonia, K. J, author.
Publication Date 
2018
Call # 
306.874 DEL 2018
Available: Holds: Copies:
6. 
Cover image for The burnout epidemic : the rise of chronic stress and how we can fix it
Title 
The burnout epidemic : the rise of chronic stress and how we can fix it
Author 
Moss, Jennifer (Entrepreneur), author.
Publication Date 
2021
Call # 
155.9042 MOS 2021
Available: Holds: Copies:
7. 
Cover image for Everyday vitality : turning stress into strength
Everyday vitality : turning stress into strength
Title 
Everyday vitality : turning stress into strength
Author 
Boardman, Samantha, author.
Publication Date 
2021
Call # 
613 BOA 2021
Available: Holds: Copies:
8. 
Cover image for Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
Title 
Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
Author 
Sandeman, Stuart, author.
Publication Date 
2022
Call # 
613.192 SAN 2022
Available: Holds: Copies:
9. 
Cover image for The miracle morning : the not-so-obvious secret guaranteed to transform your life before 8AM
The miracle morning : the not-so-obvious secret guaranteed to transform your life before 8AM
Title 
The miracle morning : the not-so-obvious secret guaranteed to transform your life before 8AM
Author 
Elrod, Hal, 1979- author.
Publication Date 
2012
Call # 
158.1 ELR
Available: Holds: Copies:
10. 
Cover image for Laughter yoga : daily practices for health and happiness
Title 
Laughter yoga : daily practices for health and happiness
Author 
Kataria, Madan, author.
Publication Date 
2020 2018
Call # 
152.42 KAT 2020
Available: Holds: Copies:
11. 
Cover image for Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Title 
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Author 
Delony, John, 1978- author. Ramsey, Dave, writer of foreword.
Publication Date 
2022
Call # 
158.1 DEL 2022
Available: Holds: Copies:
12. 
Cover image for Burnout : the secret to unlocking the stress cycle
Title 
Burnout : the secret to unlocking the stress cycle
Author 
Nagoski, Emily, author. Nagoski, Amelia, author.
Publication Date 
2020 2019
Call # 
155.9042 NAG 2020
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org