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1. 
Cover image for 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Title 
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Author 
Harris, Dan, 1971-
Publication Date 
2014
Call # 
158.12 HAR
Cover image www.harpercollins.com/harperimages/isbn/tiff/5/9780062265425.tif
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2. 
Cover image for Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Title 
Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Author 
Smith, Kathleen, author.
Publication Date 
2019
Call # 
152.46 SMI 2019
Available: Holds: Copies:
3. 
Cover image for How to calm your mind : finding presence and productivity in anxious times
How to calm your mind : finding presence and productivity in anxious times
Title 
How to calm your mind : finding presence and productivity in anxious times
Author 
Bailey, Chris, 1989- author.
Publication Date 
2022
Call # 
152.4 BAI 2022
Available: Holds: Copies:
4. 
Cover image for Burnout : the secret to unlocking the stress cycle
Title 
Burnout : the secret to unlocking the stress cycle
Author 
Nagoski, Emily, author. Nagoski, Amelia, author.
Publication Date 
2020 2019
Call # 
155.9042 NAG 2020
Available: Holds: Copies:
5. 
Cover image for The stress prescription : seven days to more joy and ease
The stress prescription : seven days to more joy and ease
Title 
The stress prescription : seven days to more joy and ease
Author 
Epel, Elissa, author.
Publication Date 
2022
Call # 
155.9042 EPE 2022
Available: Holds: Copies:
6. 
Cover image for I didn't do the thing today : letting go of productivity guilt
Title 
I didn't do the thing today : letting go of productivity guilt
Author 
Dore, Madeleine, author.
Publication Date 
2022
Call # 
158.1 DOR
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7. 
Cover image for Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
Title 
Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
Author 
Sandeman, Stuart, author.
Publication Date 
2022
Call # 
613.192 SAN 2022
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8. 
Cover image for The upside of stress : why stress is good for you, and how to get good at it
The upside of stress : why stress is good for you, and how to get good at it
Title 
The upside of stress : why stress is good for you, and how to get good at it
Author 
McGonigal, Kelly.
Publication Date 
2015
Call # 
155.904 MCG
Cover image 9781583335611.jpg
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9. 
Cover image for Draw yourself calm : draw slow, stress less
Draw yourself calm : draw slow, stress less
Title 
Draw yourself calm : draw slow, stress less
Author 
Maricle, Amy, author.
Publication Date 
2022
Call # 
741.2 MAR 2022
Available: Holds: Copies:
10. 
Cover image for The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
Title 
The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
Author 
Greenberg, Melanie, author.
Publication Date 
2016
Call # 
155.9042 GRE 2016
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org