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1. 
Cover image for Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
Title 
Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
Author 
Sandeman, Stuart, author.
Publication Date 
2022
Call # 
613.192 SAN 2022
Available: Holds: Copies:
2. 
Cover image for The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again
Title 
The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again
Author 
Mushtaq, Romie, author.
Publication Date 
2024
Call # 
155.9042 MUS 2024
Available: Holds: Copies:
3. 
Cover image for Stressilient : how to beat stress and build resilience
Stressilient : how to beat stress and build resilience
Title 
Stressilient : how to beat stress and build resilience
Author 
Akbar, Sam, author.
Publication Date 
2023
Call # 
155.24 AKB 2023
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org