The kind diet : a simple guide to feeling great, losing weight, and saving the planet
Title:
The kind diet : a simple guide to feeling great, losing weight, and saving the planet
Author:
Silverstone, Alicia.
ISBN:
9781605296449
Personal Author:
Publication Information:
[Emmaus, Pa.] : Rodale ; [New York] : Distributed to the trade by Macmillan, c2009.
Physical Description:
xi, 308 p. : col. ill. ; 24 cm.
Abstract:
Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
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