Joyfull : cook effortlessly, eat freely, live radiantly
Title:
Joyfull : cook effortlessly, eat freely, live radiantly
Author:
Devlukia-Shetty, Radhi, author.
ISBN:
9781982199722
Personal Author:
Edition:
First Simon Element hardcover edition.
Physical Description:
288 pages : color illustrations; 26 cm
General Note:
Includes index.
Contents:
Introduction: The joyfull kitchen -- Your invitation to ayurveda -- Easing in -- 9 tips for living joyfully -- Liquid love (drinks) -- My 5 A.M.-ish morning routine -- Awakening the fire (breakfast) -- Grounding grains -- Prayers -- LBPCs (lentils, beans, proteins, and curries) -- Kitchen reset -- Bread is life -- Bowls of abundance (salads) -- Tuning in with your breath -- Hero veg -- Eating with your senses -- Sun to moon soups -- Feeling saucy (condiments, dips, and crunchy bits) -- My mindful and relaxing aaaaaah evening routine -- Sweet treats -- Appendix: Spice up your life.
Abstract:
"A clinical dietician with a holistic approach to wellbeing presents 125 plant-based recipes to balance health with taste and meal satisfaction including French Toast Casserole, One Pot Lemony Spaghetti, Creamy Red Lentil Daal and Chocolate Mud Pie"-- Provided by publisher.
Added Corporate Author:
