Title:
The ultimate tea diet : how drinking tea can stop your cravings, curb your appetite, and help you lose 10 pounds in four weeks
Author:
Ukra, Mark.
ISBN:
9780061441752
Personal Author:
Publication Information:
New York, NY : HarperCollins Publishers, c2008.
Physical Description:
306 p. ; 24 cm.
Contents:
Pt. 1. The tea/weight loss connection -- What's tea got to do with it? -- Steeped in knowledge: a short primer on tea -- The metabolics of tea: tea's secret weight loss ingredients -- Tea's other amazing health benefits -- Pt. 2. The ultimate tea diet --The tao of tea: you can if you think you can -- The process begins: ten steps to make dieting easier -- Find the tea you love -- The ultimate tea diet weight loss plan -- Get moving: the ultimate tea diet exercise plan -- Put down that cup of coffee, it's time to spill the beans -- Pt. 3. All about tea -- Dr. Tea's kitchen: tips, techniques, and recipes for cooking with tea -- The history of tea.
Abstract:
Identifies three main ingredients in tea that can contribute to weight loss and achieve other health benefits, in a guide that recommends a variety of tea-based foods for daily meals and snacks.
