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1. 
Cover image for Delay, don't deny : living an intermittent fasting lifestyle
Delay, don't deny : living an intermittent fasting lifestyle
Title 
Delay, don't deny : living an intermittent fasting lifestyle
Author 
Stephens, Gin, author.
Publication Date 
2017
Call # 
613.25 STE
Available: Holds: Copies:
2. 
Cover image for Fast, feast, repeat : the comprehensive guide to delay, don't deny® intermittent fasting--including the 28-day fast start
Fast, feast, repeat : the comprehensive guide to delay, don't deny® intermittent fasting--including the 28-day fast start
Title 
Fast, feast, repeat : the comprehensive guide to delay, don't deny® intermittent fasting--including the 28-day fast start
Author 
Stephens, Gin, author.
Publication Date 
2020
Call # 
613.25 STE 2020
Available: Holds: Copies:
3. 
Cover image for The protein-sparing modified fast method : over 120 recipes to accelerate weight loss & improve healing
The protein-sparing modified fast method : over 120 recipes to accelerate weight loss & improve healing
Title 
The protein-sparing modified fast method : over 120 recipes to accelerate weight loss & improve healing
Author 
Emmerich, Maria, author. Emmerich, Craig, author.
Publication Date 
2022
Call # 
613.25 EMM 2022
Available: Holds: Copies:
4. 
Cover image for Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be
Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be
Title 
Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be
Author 
Asprey, Dave, author.
Publication Date 
2021
Call # 
613.25 ASP 2021
Available: Holds: Copies:
5. 
Cover image for The obesity code : unlocking the secrets of weight loss
The obesity code : unlocking the secrets of weight loss
Title 
The obesity code : unlocking the secrets of weight loss
Author 
Fung, Jason, author.
Publication Date 
2016
Call # 
613.25 FUN 2016
Available: Holds: Copies:
6. 
Cover image for The shift : 7 powerful mindset changes for lasting weight loss
The shift : 7 powerful mindset changes for lasting weight loss
Title 
The shift : 7 powerful mindset changes for lasting weight loss
Author 
Foster, Gary D., 1959- author.
Publication Date 
2021
Call # 
613.25 FOS 2021
Available: Holds: Copies:
7. 
Cover image for Eat to beat your diet : burn fat, heal your metabolism, and live longer
Eat to beat your diet : burn fat, heal your metabolism, and live longer
Title 
Eat to beat your diet : burn fat, heal your metabolism, and live longer
Author 
Li, William W., author.
Publication Date 
2023
Call # 
613.25 LI 2023
Available: Holds: Copies:
8. 
Cover image for Jumpstart to skinny : the simple 3-week plan for supercharged weight loss
Jumpstart to skinny : the simple 3-week plan for supercharged weight loss
Title 
Jumpstart to skinny : the simple 3-week plan for supercharged weight loss
Author 
Harper, Bob. Critser, Greg.
Publication Date 
2013
Call # 
613.25 HAR
Cover image 978-0-345-54510-7.jpg
Available: Holds: Copies:
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org