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1. 
Cover image for Unshrinking
Unshrinking
Title 
Unshrinking
Author 
Manne, Kate, author.
Publication Date 
2024
Call # 
305.908 MAN 2024
Available: Holds: Copies:
2. 
Cover image for Extreme transformation
Extreme transformation
Title 
Extreme transformation
Author 
Powell, Chris (Celebrity trainer), author. Powell, Heidi, author.
Publication Date 
2015
Call # 
613.283 POW
Available: Holds: Copies:
3. 
Cover image for The lean body promise : burn away fat and release the leaner, stronger body inside you
The lean body promise : burn away fat and release the leaner, stronger body inside you
Title 
The lean body promise : burn away fat and release the leaner, stronger body inside you
Author 
Labrada, Lee.
Publication Date 
2005 2004
Call # 
613.7 LAB
Available: Holds: Copies:
4. 
Cover image for The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
Title 
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
Author 
Ferriss, Timothy.
Publication Date 
2010
Call # 
613.7 FER
Available: Holds: Copies:
5. 
Cover image for Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
Title 
Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
Author 
Patrick, Danica, 1982- author.
Publication Date 
2017
Call # 
613.7 PAT 2017
Available: Holds: Copies:
6. 
Cover image for Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
Title 
Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
Author 
Cruise, Jorge.
Publication Date 
2013
Call # 
613.712 CRU
Cover image http://www.netread.com/jcusers2/bk1388/973/9781609614973/image/lgcover.9781609614973.jpg
Available: Holds: Copies:
7. 
Cover image for Sly moves : my proven program to lose weight, build strength, gain will power, and live your dream
Sly moves : my proven program to lose weight, build strength, gain will power, and live your dream
Title 
Sly moves : my proven program to lose weight, build strength, gain will power, and live your dream
Author 
Stallone, Sylvester. Hochman, David (David C.)
Publication Date 
2005
Call # 
613.7 STA
Available: Holds: Copies:
8. 
Cover image for 8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
Title 
8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
Author 
Cruise, Jorge.
Publication Date 
2001 2
Call # 
613.7 CRU
Available: Holds: Copies:
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org