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1. 
Cover image for The shift : 7 powerful mindset changes for lasting weight loss
The shift : 7 powerful mindset changes for lasting weight loss
Title 
The shift : 7 powerful mindset changes for lasting weight loss
Author 
Foster, Gary D., 1959- author.
Publication Date 
2021
Call # 
613.25 FOS 2021
Available: Holds: Copies:
2. 
Cover image for The science of skinny : start understanding your body's chemistry--and stop dieting forever
The science of skinny : start understanding your body's chemistry--and stop dieting forever
Title 
The science of skinny : start understanding your body's chemistry--and stop dieting forever
Author 
McCaffrey, Dee.
Publication Date 
2012
Call # 
613.25 MCC
Available: Holds: Copies:
3. 
Cover image for Walk away the pounds : the breakthrough six-week program that helps you burn fat, tone muscle, and feel great without dieting
Walk away the pounds : the breakthrough six-week program that helps you burn fat, tone muscle, and feel great without dieting
Title 
Walk away the pounds : the breakthrough six-week program that helps you burn fat, tone muscle, and feel great without dieting
Author 
Sansone, Leslie. Jacobsen, Rowan.
Publication Date 
2005
Call # 
613.7 SAN
Available: Holds: Copies:
4. 
Cover image for You can't screw this up : why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts
You can't screw this up : why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts
Title 
You can't screw this up : why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts
Author 
Bornstein, Adam, author.
Publication Date 
2023
Call # 
613.25 BOR 2023
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org