The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week
Title:
The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week
Author:
Di Stefano, Sal, author.
ISBN:
9780306923784
Personal Author:
Edition:
First edition.
Physical Description:
xiv, 283 pages : illustrations ; 24 cm
Abstract:
A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metabolism, and avoid injury and illness as you age.
Subject Term:
