Strong : a runner's guide to boosting confidence and becoming the best version of you
Title:
Strong : a runner's guide to boosting confidence and becoming the best version of you
Author:
Goucher, Kara, author.
ISBN:
9781944515591
Personal Author:
Physical Description:
207 pages : color illustrations ; 21 cm
General Note:
Foreword by Stephen Walker.
Contents:
What is a confidence journal? -- Confidence techniques: Positive self-talk ; Mantra ; Setting goals ; Enclothed cognition ; Power pose ; Visualization techniques ; Power words ; Social connections -- Confidence essays: Molly Huddle ; Emma Coburn ; Sally Bergesen ; Christy Turlington Burns ; Robin Arzón ; Mary Wittenberg.
