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13. 
Cover image for Hot and bothered : what no one tells you about menopause and how to feel like yourself again
Title 
Hot and bothered : what no one tells you about menopause and how to feel like yourself again
Author 
Dunn, Jancee, author.
Publication Date 
2023
Call # 
618.175 DUN 2023
Available: Holds: Copies:
14. 
Cover image for The new menopause : navigating your path through hormonal change with purpose, power, and facts
Title 
The new menopause : navigating your path through hormonal change with purpose, power, and facts
Author 
Haver, Mary Claire (Medical doctor), author.
Publication Date 
2024
Call # 
618.175 HAV 2024
Available: Holds: Copies:
15. 
Cover image for The menopause companion : a beginner's guide to owning your transition from peri to post
The menopause companion : a beginner's guide to owning your transition from peri to post
Title 
The menopause companion : a beginner's guide to owning your transition from peri to post
Author 
Davies, Sasha, author. Hudson, Tori, author.
Publication Date 
2023
Call # 
618.175 DAV 2023
Available: Holds: Copies:
16. 
Cover image for Unlock your menopause type : personalized treatments, the last word on hormones, and remedies that work
Unlock your menopause type : personalized treatments, the last word on hormones, and remedies that work
Title 
Unlock your menopause type : personalized treatments, the last word on hormones, and remedies that work
Author 
Hirsch, Heather (Physician), author. Colino, Stacey, author.
Publication Date 
2023
Call # 
618.175 HIR 2023
Available: Holds: Copies:
17. 
Cover image for The menopause brain : new science empowers women to navigate the pivotal transition with knowledge and confidence
Title 
The menopause brain : new science empowers women to navigate the pivotal transition with knowledge and confidence
Author 
Mosconi, Lisa, author.
Publication Date 
2024
Call # 
618.175 MOS 2024
Available: Holds: Copies:
18. 
Cover image for The essential oils menopause solution : alleviate your symptoms and reclaim your energy, sleep, sex drive, and metabolism
The essential oils menopause solution : alleviate your symptoms and reclaim your energy, sleep, sex drive, and metabolism
Title 
The essential oils menopause solution : alleviate your symptoms and reclaim your energy, sleep, sex drive, and metabolism
Author 
Snyder, Mariza, author.
Publication Date 
2021
Call # 
618.175 SNY 2021
Available: Holds: Copies:
19. 
Cover image for Hot times : how to eat well, live healthy, and feel sexy during the change
Hot times : how to eat well, live healthy, and feel sexy during the change
Title 
Hot times : how to eat well, live healthy, and feel sexy during the change
Author 
Gittleman, Ann Louise. Gittleman, Ann Louise. Super nutrition for menopause.
Publication Date 
2005
Call # 
618.1 GIT
Available: Holds: Copies:
20. 
Cover image for Menupause : cook your way to reduced menopausal symptoms
Menupause : cook your way to reduced menopausal symptoms
Title 
Menupause : cook your way to reduced menopausal symptoms
Author 
Cabeca, Anna, author.
Publication Date 
2022
Call # 
618.175 CAB 2022
Available: Holds: Copies:
21. 
Cover image for The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way
Title 
The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way
Author 
Cabeca, Anna, author.
Publication Date 
2019
Call # 
618.175 CAB
Available: Holds: Copies:
22. 
Cover image for Hot flash holidays
Hot flash holidays
Title 
Hot flash holidays
Author 
Thayer, Nancy, 1943-
Publication Date 
2005
Call # 
F THA
Available: Holds: Copies:
23. 
Cover image for The Galveston diet : the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms
Title 
The Galveston diet : the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms
Author 
Haver, Mary Claire, author.
Publication Date 
2023
Call # 
613.2508 HAV 2023
Available: Holds: Copies:
24. 
Cover image for Women, food, and hormones : a 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again
Women, food, and hormones : a 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again
Title 
Women, food, and hormones : a 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again
Author 
Gottfried, Sara, author.
Publication Date 
2021
Call # 
613.25 GOT 2021
Available: Holds: Copies:
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Library
Collection
Audience
Adult
(45)
Genre
Physical Format
Author
Cabeca, Anna, author.
(2)
Miller, Kirsten, 1973- author.
(2)
Newman, Catherine, 1968- author.
(2)
Allmen, Tara, host.
(1)
Amen, Daniel G.
(1)
Subject
Menopause -- Popular works.
(10)
Women -- Health and hygiene.
(8)
Popular works.
(6)
Menopause -- Diet therapy -- Popular works.
(4)
Menopause.
(4)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org