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13. 
Cover image for The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being
The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being
Title 
The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being
Author 
LaDyne, Rebekkah, author.
Publication Date 
2020
Call # 
155.9042 LAD 2020
Available: Holds: Copies:
14. 
Cover image for The body keeps the score : brain, mind, and body in the healing of trauma
Title 
The body keeps the score : brain, mind, and body in the healing of trauma
Author 
Van der Kolk, Bessel A., 1943- author.
Publication Date 
2014
Call # 
616.8521 VAN 2014
Available: Holds: Copies:
15. 
Cover image for Sound medicine : how to harness the power of sound to heal the mind and body
Sound medicine : how to harness the power of sound to heal the mind and body
Title 
Sound medicine : how to harness the power of sound to heal the mind and body
Author 
Chaudhary, Kulreet, authro.
Publication Date 
2020
Call # 
615.83 CHA 2020
Available: Holds: Copies:
16. 
Cover image for The beauty detox power : nourish your mind and body for weight loss and discover true joy
The beauty detox power : nourish your mind and body for weight loss and discover true joy
Title 
The beauty detox power : nourish your mind and body for weight loss and discover true joy
Author 
Snyder, Kimberly.
Publication Date 
2015
Call # 
613.2 SNY
Available: Holds: Copies:
17. 
Cover image for The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
Title 
The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
Author 
Alexander, Aaron, author.
Publication Date 
2019
Call # 
613.78 ALE 2019
Available: Holds: Copies:
18. 
Cover image for Physical intelligence : the science of how the body and the mind guide each other through life
Physical intelligence : the science of how the body and the mind guide each other through life
Title 
Physical intelligence : the science of how the body and the mind guide each other through life
Author 
Grafton, Scott T., author.
Publication Date 
2020
Call # 
153 GRA 2020
Available: Holds: Copies:
19. 
Cover image for The badass life : 30 amazing days to a lifetime of great habits--body, mind, and spirit
The badass life : 30 amazing days to a lifetime of great habits--body, mind, and spirit
Title 
The badass life : 30 amazing days to a lifetime of great habits--body, mind, and spirit
Author 
Abbott, Christmas, author.
Publication Date 
2017
Call # 
155.24 ABB 2017
Available: Holds: Copies:
20. 
Cover image for The medical checkup book : understand the tests you need to keep your body and mind healthy
The medical checkup book : understand the tests you need to keep your body and mind healthy
Title 
The medical checkup book : understand the tests you need to keep your body and mind healthy
Author 
Baker, Jesse , author. Blanchard, Mike, author. Booth, Michelle, author. Brown, Claudia, author. Renton, Nicola, author.
Publication Date 
2020
Call # 
616.075 BAK 2020
Available: Holds: Copies:
21. 
Cover image for Intro to T'ai Chi [dvd videorecording] : 9 beginner flows to balance mind, body and spirit.
Intro to T'ai Chi [dvd videorecording] : 9 beginner flows to balance mind, body and spirit.
Title 
Intro to T'ai Chi [dvd videorecording] : 9 beginner flows to balance mind, body and spirit.
Author 
Gaiam Americas, Inc.
Publication Date 
2012
Call # 
VIDEO 613.7 INT
Available: Holds: Copies:
22. 
Cover image for Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
Title 
Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
Author 
Patrick, Danica, 1982- author.
Publication Date 
2017
Call # 
613.7 PAT 2017
Available: Holds: Copies:
23. 
Cover image for The knit vibe : a knitter's guide to creativity, community, and well-being for mind, body, & soul
The knit vibe : a knitter's guide to creativity, community, and well-being for mind, body, & soul
Title 
The knit vibe : a knitter's guide to creativity, community, and well-being for mind, body, & soul
Author 
Howell, Vickie, author. Goudie, Traci, photographer.
Publication Date 
2019
Call # 
746.432 HOW 2019
Available: Holds: Copies:
24. 
Cover image for Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Title 
Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Author 
Heisz, Jennifer J., author.
Publication Date 
2022
Call # 
612.044 HEI 2022
Available: Holds: Copies:
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Kellerman, Jonathan, author.
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(3)
Weiner, Jennifer, author.
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(66)
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(24)
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org