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13. 
Cover image for A Guide to Managing Anxiety, Depression, and Stress
by 
Kumar, C. P.
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
, nutrition, exercise, and quality sleep in promoting mental health. Delving into interpersonal relationships
14. 
Cover image for Bipolar Type 2: Creating The Right Bipolar Diet & Nutritional Plan
by 
Rose, Heather
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
Bipolar Type 2: Creating The Right Bipolar Diet & Nutritional Plan Rose, Heather
15. 
Cover image for The Bipolar Disorder Mastery Bible: Your Blueprint for Complete Bipolar Disorder Management
by 
Sharma, Prof. Krishna N.
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
power of holistic approaches, including the role of nutrition, exercise, mindfulness, and alternative
16. 
Cover image for Win Over Stress: 50 Ways to Achieve Mental Highness
by 
Rahman, Md Masudur
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
, and from nutrition tips to sleep strategies, "Win Over Stress" covers all the aspects that contribute
17. 
Cover image for 52 Ways to Recover From Depression
by 
R., Rantish V.
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
depression. From mindfulness meditation and cognitive-behavioral therapy to exercise and nutrition, the book
18. 
Cover image for The OCD Mastery Bible: Your Blueprint for Complete OCD Management
by 
Sharma, Prof. Krishna N.
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
explored, emphasizing lifestyle modifications, diet and nutrition, mindfulness, and exercise. Natural
19. 
Cover image for Clear Mind, Confident Self
by 
Well-Being Publishing
Format: 
eBook
Electronic Format: 
HOOPLA E BOOK
Excerpt: 
meditation, providing you with the toolkit to maintain a serene mind amidst life's fluctuations. Nutrition
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