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13. 
Cover image for Kathy Smith's moving through menopause : the complete program for exercise, nutrition, and total wellness
Kathy Smith's moving through menopause : the complete program for exercise, nutrition, and total wellness
Title 
Kathy Smith's moving through menopause : the complete program for exercise, nutrition, and total wellness
Author 
Smith, Kathy. Miller, Robert.
Publication Date 
2002
Call # 
618.1 SMI
Available: Holds: Copies:
14. 
Cover image for The way of energy : mastering the Chinese art of internal strength with chi kung exercise
The way of energy : mastering the Chinese art of internal strength with chi kung exercise
Title 
The way of energy : mastering the Chinese art of internal strength with chi kung exercise
Author 
Lam, Kam Chuen.
Publication Date 
1991
Call # 
613.714 LAM
Contributor biographical information http://www.loc.gov/catdir/bios/simon051/90024958.html
Publisher description http://www.loc.gov/catdir/description/simon032/90024958.html
Table of contents only http://www.loc.gov/catdir/enhancements/fy0631/90024958-t.html
Sample text http://www.loc.gov/catdir/enhancements/fy0641/90024958-s.html
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15. 
Cover image for Tai chi p.m. practice [dvd videorecording] : relaxing exercise for stress relief and better sleep
Tai chi p.m. practice [dvd videorecording] : relaxing exercise for stress relief and better sleep
Title 
Tai chi p.m. practice [dvd videorecording] : relaxing exercise for stress relief and better sleep
Author 
Rones, Ramel, screenwriter, instructor. Silver, David, screenwriter, film producer, film director. YMAA Publication Center, publisher.
Publication Date 
2022
Call # 
VIDEO 613.7 TAI
Available: Holds: Copies:
16. 
Cover image for The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week
The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week
Title 
The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week
Author 
Hahn, Fredrick. Eades, Michael R. Eades, Mary Dan.
Publication Date 
2003
Call # 
613.7 HAH
Available: Holds: Copies:
17. 
Cover image for Detox 101 : a 21-day guide to cleansing your body through juicing, exercise, and healthy living
Detox 101 : a 21-day guide to cleansing your body through juicing, exercise, and healthy living
Title 
Detox 101 : a 21-day guide to cleansing your body through juicing, exercise, and healthy living
Author 
Andricks, Jessi.
Publication Date 
2015
Call # 
613.2 AND
Available: Holds: Copies:
18. 
Cover image for The exercise cure : a doctor's all-natural, no-pill prescription for better health & longer life
The exercise cure : a doctor's all-natural, no-pill prescription for better health & longer life
Title 
The exercise cure : a doctor's all-natural, no-pill prescription for better health & longer life
Author 
Metzl, Jordan D., 1966- Heffernan, Andrew.
Publication Date 
2013
Call # 
615.82 MET
Available: Holds: Copies:
19. 
Cover image for Work it out : a mood-boosting exercise guide for people who just want to lie down
Work it out : a mood-boosting exercise guide for people who just want to lie down
Title 
Work it out : a mood-boosting exercise guide for people who just want to lie down
Author 
Kurchak, Sarah, 1982- author.
Publication Date 
2023
Call # 
613.7101 KUR 2023
Available: Holds: Copies:
20. 
Cover image for Exercise of power : American failures, successes, and a new path forward in the post-Cold War world
Exercise of power : American failures, successes, and a new path forward in the post-Cold War world
Title 
Exercise of power : American failures, successes, and a new path forward in the post-Cold War world
Author 
Gates, Robert Michael, 1943- author.
Publication Date 
2020
Call # 
973.929 GAT 2020
Available: Holds: Copies:
21. 
Cover image for Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
Title 
Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
Author 
Hutchinson, Alex.
Publication Date 
2011
Call # 
613.7 HUT
Available: Holds: Copies:
22. 
Cover image for The circadian diabetes code : discover the right time to eat, sleep, and exercise to prevent and reverse prediabetes and diabetes
The circadian diabetes code : discover the right time to eat, sleep, and exercise to prevent and reverse prediabetes and diabetes
Title 
The circadian diabetes code : discover the right time to eat, sleep, and exercise to prevent and reverse prediabetes and diabetes
Author 
Panda, Satchin, author.
Publication Date 
2021
Call # 
616.462 PAN 2021
Available: Holds: Copies:
23. 
Cover image for The greatest college health guide you never knew you needed : how to manage food, booze, stress, sex, sleep, and exercise on campus
The greatest college health guide you never knew you needed : how to manage food, booze, stress, sex, sleep, and exercise on campus
Title 
The greatest college health guide you never knew you needed : how to manage food, booze, stress, sex, sleep, and exercise on campus
Author 
Henry, Jill, 1950- author.
Publication Date 
2021
Call # 
613.0433 HEN 2021
Available: Holds: Copies:
24. 
Cover image for Beautiful bones without hormones : the revolutionary new diet and exercise program to reduce the risk of osteoporosis and keep your bones healthy and strong
Beautiful bones without hormones : the revolutionary new diet and exercise program to reduce the risk of osteoporosis and keep your bones healthy and strong
Title 
Beautiful bones without hormones : the revolutionary new diet and exercise program to reduce the risk of osteoporosis and keep your bones healthy and strong
Author 
Root, Leon. Sargent, Betty Kelly.
Publication Date 
2004
Call # 
616.7 ROO
Available: Holds: Copies:
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(36)
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(28)
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(26)
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org