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169. 
Cover image for Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
Title 
Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
Author 
Hutchinson, Alex.
Publication Date 
2011
Call # 
613.7 HUT
Available: Holds: Copies:
170. 
Cover image for The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week
The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week
Title 
The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week
Author 
Hahn, Fredrick. Eades, Michael R. Eades, Mary Dan.
Publication Date 
2003
Call # 
613.7 HAH
Available: Holds: Copies:
171. 
Cover image for Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution!
Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution!
Title 
Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution!
Author 
Calabrese, Autumn, author.
Publication Date 
2020
Call # 
613.25 CAL 2020
Available: Holds: Copies:
172. 
Cover image for Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need
Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need
Title 
Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need
Author 
Runyon, Chuck. Zehetner, Brian. DeRossett, Rebecca A.
Publication Date 
2012
Call # 
613.7 RUN
Available: Holds: Copies:
173. 
Cover image for Nutrition for dummies
Nutrition for dummies
Title 
Nutrition for dummies
Author 
Rinzler, Carol Ann, author.
Publication Date 
2021
Call # 
613 RIN 2021
Available: Holds: Copies:
174. 
Cover image for Yoga
Yoga
Title 
Yoga
Author 
Tieck, Sarah, 1976-
Publication Date 
2013
Call # 
J 613.7046 TIE
Available: Holds: Copies:
175. 
Cover image for The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self
Title 
The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self
Author 
Easter, Michael (Health and fitness writer), author.
Publication Date 
2021
Call # 
613 EAS 2021
Available: Holds: Copies:
176. 
Cover image for Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough
Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough
Title 
Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough
Author 
Easter, Michael (Health and fitness writer), author.
Publication Date 
2023
Call # 
158.1 EAS 2023
Available: Holds: Copies:
177. 
Cover image for What do I cook now?
What do I cook now?
Title 
What do I cook now?
Author 
Ross, Tami, author. Hughes, Nancy S., author.
Publication Date 
2021
Call # 
641.5631 ROS 2021
Available: Holds: Copies:
178. 
Cover image for Ballet-fit workout : develop strength, control, flexibility & grace
Ballet-fit workout : develop strength, control, flexibility & grace
Title 
Ballet-fit workout : develop strength, control, flexibility & grace
Author 
Connelly, Megan. Baird-Colt, Paula. McAllister, David, 1963-
Publication Date 
2005
Call # 
613.7 CON
Available: Holds: Copies:
179. 
Cover image for The lean body promise : burn away fat and release the leaner, stronger body inside you
The lean body promise : burn away fat and release the leaner, stronger body inside you
Title 
The lean body promise : burn away fat and release the leaner, stronger body inside you
Author 
Labrada, Lee.
Publication Date 
2005 2004
Call # 
613.7 LAB
Available: Holds: Copies:
180. 
Cover image for Science of HIIT : understand the anatomy and physiology to transform your body
Title 
Science of HIIT : understand the anatomy and physiology to transform your body
Author 
Clay, Ingrid S., author.
Publication Date 
2021
Call # 
613.71 CLA 2021
Available: Holds: Copies:
Limit Search Results
Library
Collection
Audience
Genre
Author
Adamson, Eve.
(2)
Cruise, Jorge.
(2)
DK Publishing, Inc., publisher.
(2)
Easter, Michael (Health and fitness writer), author.
(2)
Frame, Paul, 1913-1994, ill.
(2)
Subject
Physical fitness.
(43)
HEALTH & FITNESS / Diets.
(28)
Weight loss.
(27)
HEALTH & FITNESS / Nutrition.
(25)
Nutrition.
(23)
Publication Date
Local Note
NEW
(3)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org