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13. 
Cover image for The stress prescription : seven days to more joy and ease
The stress prescription : seven days to more joy and ease
Title 
The stress prescription : seven days to more joy and ease
Author 
Epel, Elissa, author.
Publication Date 
2022
Call # 
155.9042 EPE 2022
Available: Holds: Copies:
14. 
Cover image for Building a non-anxious life
Building a non-anxious life
Title 
Building a non-anxious life
Author 
Delony, John, 1978- author.
Publication Date 
2023
Call # 
152.46 DEL 2023
Available: Holds: Copies:
15. 
Cover image for Getting to zero : how to work through conflict in your high-stakes relationships
Getting to zero : how to work through conflict in your high-stakes relationships
Title 
Getting to zero : how to work through conflict in your high-stakes relationships
Author 
Gaddis, Jayson, author.
Publication Date 
2021
Call # 
303.69 GAD 2021
Available: Holds: Copies:
16. 
Cover image for Exhausted : how to revitalize, restore, and renew your energy
Exhausted : how to revitalize, restore, and renew your energy
Title 
Exhausted : how to revitalize, restore, and renew your energy
Author 
Polizzi, Nick, author. Shojai, Pedram, author.
Publication Date 
2020
Call # 
613 POL 2020
Available: Holds: Copies:
17. 
Cover image for Happier hour : how to beat distraction, expand your time, and focus on what matters most
Happier hour : how to beat distraction, expand your time, and focus on what matters most
Title 
Happier hour : how to beat distraction, expand your time, and focus on what matters most
Author 
Mogliner Holmes, Cassie, author.
Publication Date 
2022
Call # 
158.1 MOG 2022
Available: Holds: Copies:
18. 
Cover image for I didn't do the thing today : letting go of productivity guilt
Title 
I didn't do the thing today : letting go of productivity guilt
Author 
Dore, Madeleine, author.
Publication Date 
2022
Call # 
158.1 DOR
Available: Holds: Copies:
19. 
Cover image for The miracle morning : the not-so-obvious secret guaranteed to transform your life before 8AM
Title 
The miracle morning : the not-so-obvious secret guaranteed to transform your life before 8AM
Author 
Elrod, Hal, 1979- author.
Publication Date 
2012
Call # 
158.1 ELR
Available: Holds: Copies:
20. 
Cover image for The ritual effect : from habit to ritual, harness the surprising power of everyday actions
The ritual effect : from habit to ritual, harness the surprising power of everyday actions
Title 
The ritual effect : from habit to ritual, harness the surprising power of everyday actions
Author 
Norton, Michael I., 1975- author.
Publication Date 
2024
Call # 
650.11 NOR 2024
Available: Holds: Copies:
21. 
Cover image for The upside of stress : why stress is good for you, and how to get good at it
The upside of stress : why stress is good for you, and how to get good at it
Title 
The upside of stress : why stress is good for you, and how to get good at it
Author 
McGonigal, Kelly.
Publication Date 
2015
Call # 
155.904 MCG
Cover image 9781583335611.jpg
Available: Holds: Copies:
22. 
Cover image for Peaceful on purpose : the power to remain calm, strong and confident in every season
Peaceful on purpose : the power to remain calm, strong and confident in every season
Title 
Peaceful on purpose : the power to remain calm, strong and confident in every season
Author 
Osteen, Joel, author.
Publication Date 
2021
Call # 
248.4 OST 2021
Available: Holds: Copies:
23. 
Cover image for Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Title 
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Author 
Delony, John, 1978- author. Ramsey, Dave, writer of foreword.
Publication Date 
2022
Call # 
158.1 DEL 2022
Available: Holds: Copies:
24. 
Cover image for The elevation approach : harness the power of work-life harmony to unlock your creativity, cultivate joy, and reach your biggest goals
Title 
The elevation approach : harness the power of work-life harmony to unlock your creativity, cultivate joy, and reach your biggest goals
Author 
Wells, Tina, 1980- author. Smith, Stephanie, 1978- author.
Publication Date 
2023
Call # 
650.1 WEL 2023
Available: Holds: Copies:
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(24)
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Self-actualization (Psychology)
(9)
Stress management.
(8)
Time management.
(8)
Self-help publications.
(7)
Self-management (Psychology)
(7)
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org