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13. 
Cover image for Breaking up with sugar : a plan to divorce the diets, drop the pounds, and live your best life
Title 
Breaking up with sugar : a plan to divorce the diets, drop the pounds, and live your best life
Author 
Carmel, Molly, author.
Publication Date 
2019
Call # 
613.2833 CAR 2019
Available: Holds: Copies:
14. 
Cover image for How to be the love you seek : break cycles, find peace + heal your relationship
How to be the love you seek : break cycles, find peace + heal your relationship
Title 
How to be the love you seek : break cycles, find peace + heal your relationship
Author 
LePera, Nicole, author.
Publication Date 
2023
Call # 
158.2 LEP 2023
Available: Holds: Copies:
15. 
Cover image for Spark : the revolutionary new science of exercise and the brain
Spark : the revolutionary new science of exercise and the brain
Title 
Spark : the revolutionary new science of exercise and the brain
Author 
Ratey, John J., 1948- Hagerman, Eric.
Publication Date 
2008
Call # 
612.7 RAT
Available: Holds: Copies:
16. 
Cover image for Pilates beginning mat workout [dvd videorecording]
Pilates beginning mat workout [dvd videorecording]
Title 
Pilates beginning mat workout [dvd videorecording]
Author 
Landon, Ted. Cabán, Ana. Living Arts (Firm) Gaiam, Inc.
Publication Date 
2001 2000
Call # 
VIDEO 613.7 PIL
Available: Holds: Copies:
17. 
Cover image for The body remembers : the psychophysiology of trauma and trauma treatment
The body remembers : the psychophysiology of trauma and trauma treatment
Title 
The body remembers : the psychophysiology of trauma and trauma treatment
Author 
Rothschild, Babette.
Publication Date 
2000
Call # 
616.85 ROT
Available: Holds: Copies:
18. 
Cover image for How to train your pet brain
How to train your pet brain
Title 
How to train your pet brain
Author 
Buchet, Nelly, author. Jindra, Amy.
Publication Date 
2022
Call # 
J 612.8 BUC 2022
Available: Holds: Copies:
19. 
Cover image for Yoga Nidra lullaby
Title 
Yoga Nidra lullaby
Author 
Deshpande, Rina, author, illustrator.
Publication Date 
2022
Call # 
P DES
Available: Holds: Copies:
20. 
Cover image for Fat, crazy, & tired : tales from the trenches of transformation
Title 
Fat, crazy, & tired : tales from the trenches of transformation
Author 
Lathan, Van, Jr., author.
Publication Date 
2022
Call # 
613.25 LAT 2022
Available: Holds: Copies:
21. 
Cover image for Wonder drug : 7 scientifically proven ways that serving others is the best medicine for yourself
Wonder drug : 7 scientifically proven ways that serving others is the best medicine for yourself
Title 
Wonder drug : 7 scientifically proven ways that serving others is the best medicine for yourself
Author 
Trzeciak, Stephen, author. Mazzarelli, Anthony, author.
Publication Date 
2022
Call # 
158.3 TRZ 2022
Available: Holds: Copies:
22. 
Cover image for Think smart [cd sound recording] : [a neuroscientist's prescription for improving your brain's performance]
Think smart [cd sound recording] : [a neuroscientist's prescription for improving your brain's performance]
Title 
Think smart [cd sound recording] : [a neuroscientist's prescription for improving your brain's performance]
Author 
Restak, Richard M., 1942- Morey, Arthur. Tantor Media.
Publication Date 
2009
Call # 
TB 612.8 RES
Available: Holds: Copies:
23. 
Cover image for What my bones know : a memoir of healing from complex trauma
What my bones know : a memoir of healing from complex trauma
Title 
What my bones know : a memoir of healing from complex trauma
Author 
Foo, Stephanie, author.
Publication Date 
2022
Call # 
B FOO 2022
Available: Holds: Copies:
24. 
Cover image for The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more
The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more
Title 
The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more
Author 
Ortner, Jessica, 1985- author.
Publication Date 
2014
Call # 
613.042 ORT
Available: Holds: Copies:
Limit Search Results
Collection
Audience
Genre
Physical Format
Author
Siegel, Daniel J., 1957-
(2)
Alessi, Jolene.
(1)
Altman, Don, 1950-
(1)
Arikha, Noga, author.
(1)
Augustine, Mary Beth.
(1)
Subject
Mind and body.
(17)
Novels.
(5)
Suspense fiction.
(5)
Detective and mystery fiction.
(4)
Autobiographies.
(3)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org